410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag Team Title Match

Just over two weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th! 
Registration deadline: Nov. 30th

The event will be sponsored by Forged Clothing! 

WOD for Saturday 111409Today’s Schedule — Click Here
In teams of 2, perform AMRAP in 20 minutes of:
5 Pullups
10 Broad Jumps (6’/5′)
20 KB Swings (52/35)

While one partner works for a max number of rounds, the other completes a 400m run.  Upon completing the run, pick up where the other partner left off.  

Post Number of Rounds completed to Comments

*SURVEY QUESTION FOR THE WEEKEND*
 If you could pick just one exercise to do in a WOD this coming week, what would it be and why?  Post answer to comments.

Fun with a 60Kg Kettlebell!

 

8 Comments
  1. Sabah Reply
    Thrusters - b/c I hate them with passion!
  2. Sara C Reply
    backsqats! And rowing! Funnnnnn
  3. Nemo Reply
    muscle ups, because they're badass
  4. Jessica Reply
    Running, because it is pretty much the only thing I can do for 20 minutes straight.
  5. Dave Reply
    Thanks to Patrick, John, and Lindsay for helping rearrange the gym today! everyone come check it out!
  6. Ashley D Reply
    burpees and double unders - major cardio
  7. Ashley D Reply
    burpees AND double unders - major sucking of air!
  8. Ashley D Reply
    awww... my first one acted like it didn't go through. :(

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