Just over two weeks left to register for the Carolina Fitness Challenge
taking place at CrossFit Durham on Saturday, December 12th!
Registration deadline: Nov. 30th
The event will be sponsored by Forged Clothing!
WOD for Saturday 111409 — Today’s Schedule — Click Here
In teams of 2, perform AMRAP in 20 minutes of:
10 Broad Jumps (6’/5′)
20 KB Swings (52/35)
While one partner works for a max number of rounds, the other completes a 400m run. Upon completing the run, pick up where the other partner left off.
Post Number of Rounds completed to Comments
*SURVEY QUESTION FOR THE WEEKEND*
If you could pick just one exercise to do in a WOD this coming week, what would it be and why? Post answer to comments.
Fun with a 60Kg Kettlebell!