Abmat Situps | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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abmat situps

Everything She Wants

Our new Olympic Weightlifting Class begins next week! WOD  Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from the past week or practice your rope climbs Metcon: In teams of 4: 4×50 KB Farmer Carry (53/35) 100 Box Jumps (24’/20’) 100 Hang Cleans (115/85)
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Ball Slam Jam

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFO
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Hang 'Em High

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Tuesday 030513 –  Click Here For Today’s Schedule Skill: Deadhang Pullups Test for 1 set max (no more
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