410 W Geer St, Durham, NC 27701 (919) 907-1233

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air squat

Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Have You Finished Your Paper

Join us TOMORROW morning for WODs at 9 and 10am for your chance to win a FREE Meat Box from Firsthand Foods! Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Pain Don’t Hurt

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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I Feel Shocked

Did you miss the Snatch Seminar last Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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Now He’s A Philosophizer

Yogability returns tomorrow!  Make sure you reserve your spot!
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Tommy Want Wingy

Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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Keep Your Friends Close

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
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Father’s Day 2014

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
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Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
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WOD for 042714

We are hosting a seminar next weekend.  There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes will go on as usual.   OPEN GYM today from 11am-2pm!
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