Air Squat | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233


air squat

Keep Your Friends Close

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
Read More

Father’s Day 2014

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
Read More

Memorial Partner WOD

Memorial Day “Murph” 9, 10, and 11am on 5/26 for all CrossFitters, Bootcampers, and Barbell Clubbers!   Sign up as you normally would for WODs!  
Read More

WOD for 042714

We are hosting a seminar next weekend.  There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes will go on as usual.   OPEN GYM today from 11am-2pm!
Read More

WOD for 041314

Don’t forget!  Our new WOD schedule and class reservations begin on TOMORROW!  The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  You can schedule your WODs up to 60 DAY
Read More

Out And About

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am!  Bring a friend.  First timers welcome! OPEN GYM today from 11am – 2pm!  Make up any of your missed strength work from the past week!
Read More


Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips
Read More

Stand Up, Sit Down, Fight, Fight, Fight

Click Here For Today’s Schedule Our new 6-week programming cycle begins today!  You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps
Read More

Too Many Chiefs

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! World Record Clean & Jerk (grab it and go, no pausing)
Read More

Partner Poison

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email WOD for Saturday 062913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds
Read More