Don’t forget! Our new WOD schedule and class reservations begin on TOMORROW! The reservation system is live. Let Dave know asap if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs. You can schedule your WODs up to 60 DAY
The 2014 Reebok CrossFit Open is coming February 27th! Learn more here about Team CF Durham! COMMUNITY WORKOUT today at 11am! Bring a friend. First timers welcome! OPEN GYM today from 11am – 2pm! Make up any of your missed strength work from the past week!
Registration for the CF Games Open begins on January 15th! Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
Click Here For Today’s Schedule Our new 6-week programming cycle begins today! You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps