410 W Geer St, Durham, NC 27701 (919) 907-1233

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air squat

Four Minutes Of Madness

Registration is filling up for the Carolina Fitness Challenge taking place at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels!  Sign up to join the fun! Registration deadline: Nov. 30th The event will be sponsored by Forged Clothing!  We need volunteers to help
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Squats and…..Squats

Sign up now for the Carolina Fitness Challenge taking place  at CrossFit Durham on Saturday, December 12th!  Open to ALL Fitness Levels! Registration deadline: Nov. 30th Who will be crowned the “Fittest In Carolina“? WOD for Friday 1001609 — Today’s Schedule &#
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Let's Get Nasty

   WOD for Thursday 1000109 — Today’s Schedule — Click Here “Nasty Girls” 3 Rounds For Time: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Post Time To Comments  This is s CrossFit Benchmark WOD. Sub for muscle ups is assisted muscle ups or 4 pullu
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New Year, New Girls — "Nasty Girls"

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure.  Click here to register for our Team and let’s raise $10,000 for these two worthy causes.  Learn more about wh
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A-N-G-I-E

If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com Sign up here for Foundations Classes Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Sign up here for Bootcamp — If you missed the on
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Flight To Pukieville Now Boarding

4 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work something out) Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting August 4th  
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Birthday Hangover

Get 17.76% off in our Zazzle T-Shirt Shop through July 6th!  Click here! Only 5 spots left for the OLY SEMINAR on the 19th! Sign up here for Foundations Classes Starting July 7th  – Tues, Thurs @ 7pm (meets 4 times) Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) S
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Her Name Is "Barbara"

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Starting July 7th  – Tues,
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Grand Opening Party!

Please join us TODAY for our GRAND OPENING party on from 12pm-4pm! Pig Roast and BBQ! We will be running Benchmark WODs every hour! Come out for “Fran” @ 1:30, “Fight Gone Bad” @ 2:30, and “Cindy” at 3:30! Nutritional products, samples and demos to
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Going Up, Going Down

ONLY 1 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!  There will be awards given to both the Men and Women with the Highest Total and ALSO to the best total calculated on a POUND FOR POUND basis!  Everyone can participate in this event with something on the line!  GET SIGNED UP!
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