Air Squats | CrossFit Durham - Part 3
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

air squats

Pieces of "Cindy"

WOD for Sunday 081113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: &
Read More

Plyo Pushed

CrossFit Total is coming on August 17th!  Have you signed up yet? Competitive in style, but just for fun.  Seriously, what is there to lose? WOD for Wednesday 080813 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts):  3 Rounds of CF Warmup – 1
Read More

Choosing Jerks

WOD for Tuesday 073013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Jerk Skill Transfer Exercises 1 Round is: 3 reps of each from the back (Push Press, Push Jerk, Split Jerk) 3 reps of each from the front (Push Press, Push Je
Read More

Transfer That Jerk

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! There are TWO tickets left at $16!  Email dave@crossfitdurham.com WOD for Monday 072213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts):  4 Rounds of: Jerk Ski
Read More

On The Threes

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Saturday 070613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds
Read More

4th of July "Loredo"

WOD for Thursday 070413 - WODs today at 9 and 10am only “Loredo” 6 Rounds For Time: 24 Squats 24 Pushups 24 Walking Lunges Run 400m Post Time Comments U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Re
Read More

Rowing Cindy

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16.  Email dave@crossfitdurham.com WOD for Sunday 062313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of
Read More

Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass thro
Read More

Memorial Day "Murph" 2013

Thank you to all who have served!  WODs today at 9, 10, and 11am for all CFD regulars, Bootcampers, and friends! WOD for Monday 052713 Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Conditio
Read More

Side To Side Like A Windshield Wiper

WOD for Saturday 042713 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:
Read More