Air Squats | CrossFit Durham - Part 8
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air squats

Bodyweight Fight

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Saturday 082110 — – Click Here For Today’s Schedule  Skill:  Ring Dips Metcon: 3 Rounds.  1 Minute at each station.  No rest between stations or between Rounds. Ring Dips Air Squats Pushups Situ
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Running Cindy

August Fitness Challenge Saturday, August 28th 9am-Noon WOD for Sunday 081510 — – Click Here For Today’s Schedule  Against a 2o minute running clock: Run 1 mile Then, perform AMRAP of “Cindy” in the remaining time Post “Cindy” Rounds to Comments For the &
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Stockholm Syndrome

Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule  For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35
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Jonathan's Revenge

Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule  For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Me
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Thank God For Heroes

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Tuesday 060810 – Click Here For Today’s Schedule  “Garrett” 3 Rounds For Time: 75 Air Squats 25 Handstand Pushups
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Memorial Day "Murph"

Happy Memorial Day! There will be one WOD today at 9am.  All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first
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Ch-Ch-Ch-Ch-Chipper

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051910 – Click Here For Today’s Schedule  For Time: 30 Burpees 15 Deadlifts (22
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Bodyweight Bonanza

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Saturday 051510 – Click Here For Today’s Schedule  “Angie” For Time: 100 Pullups 100 Pushups 100 Situps 100 Air Squats Post Time to Comments       Scale the mo
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Throwing Down

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule  “The Gauntlet” Complete the following in 30 minutes an
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Bodyweight Detour

WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm!  Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Thursday 042210 – Click Here For Today’s Schedule  Hang Clean Perform 20 reps at 75% 1RM.  Rest suf
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