Back Squat | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

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back squat

Underneath And Overhead

Check out “Bailing Class” on Saturday, March 12th and Nutrition Guide Rollout and Q&A on Saturday, March 26th! WOD for Friday 030411 – Click Here For Today’s Schedule  Back Squat Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1RM” Work Sets:  Perform 5 rep
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Snatchin & Dippin

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! WOD for Thursday 012711  – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  Perform 3 reps @ 50%, 60%, 70% 1RM Work Sets:  Perform 1 Rep @ 80%, 90%, 95%, then 2-3 attempts at a n
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Squat Maxed

Fifth Ape Seminar – February 5th!  Early Bird registration until Jan. 21st! Durham Indoor Rowing Trials – February 27th!  Early Bird registration until Jan. 27th! WOD for Wednesday 011911  – Click Here For Today’s Schedule  Back Squat 3 reps @65% 3 reps @70% 3 reps @80% 3
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Big Back Squatting

*There will be NO WODs at 6:15, 7:15, or 8:30am and NO Foundations class at 7:15am* FIFTH APE SEMINAR – FEBRUARY 5th!  Be there to find your “inner ape”! WOD for Tuesday 011111  — Click Here For Today’s Schedule  Back Squat 5 reps @55% 5 reps @65% 5 reps @70% 5
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Benchmark Week 2011 – CF Total

NEW BOOTCAMPS START NEXT MONDAY!  WOD for Wednesday 010511  — Click Here For Today’s Schedule  CrossFit Total 1 RM Back Squat 1 RM Press 1 RM Deadlift Post Total to Comments We will do a different Benchmark WOD each day this week to help you get baseline measures for 2011.   For
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Solid Landings

Volunteers still needed for the Carolina Fitness Challenge on Saturday! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Wednesday Night at 7pm! WOD for Monday 120610 — – Click Here For Today’s Schedule  Back Squat  warmup, then 3 sets of 5 reps as heavy as pos
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30/30 Club

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweig
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Double Team

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Saturday 111310 — – Click Here For Today’s Schedule  Back Squat Establish a 3RM –Rest– In teams of two, complete the following for time: 21 T
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Inventory Day At The Jerk Store

Next Bootcamps start in ONE WEEK! Tell your friends and receive ONE MONTH FREE for every new friend who registers!        WOD for Monday 110110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Back Squat 3 sets of 5 reps –Rest– On the minute for 15 minutes: 3
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Ribbon Dancer

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Wednesday 102710 — – Click Here For Today’s Schedule  “Ribbon Dancer” 8 Rounds For Time: 3 Overhead Squats (95/65) 3 Bac
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