Back Squat | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

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back squat

Back Squats, and Deadlifts, and Ring Dips, Oh My!

Join us for our Annual Holiday Party Saturday Night! Details and RSVP here WOD for Thursday 120612 – Click Here For Today’s Schedule Back Squat – 85% 1RM                        2-2-2-2-2 –Rest– Complete Five 90 second rounds: You have 90 seconds to complete the
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Six Course Meal

Join us for our Annual Holiday Party next Saturday, December 8th! Details and RSVP here WOD for Tuesday 120412 – Click Here For Today’s Schedule Banded Deadlifts – 50% bar weight + 30% band tension                         12 sets of 2 reps –Rest– 30 Back Squat
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Odds On Favorite

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Wednesday 112812 – Click Here For Today’s Schedule Back Squat – 80% 1RM                 3-3-3-3-3 –Rest– AMRAP in 15 minutes: 5 Pullups 7 Push Press (65% of bw) 9 Knee
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Clean And Muscled

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Tuesday 112012 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM –Rest– 9-7-5 Reps For Time: Muscle Ups Clean (185/135) Finisher: Banded Good Mornings 100 Reps Post
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Hooded Menace

If you ordered a CFD Hoodie, they are in!  You can pick yours up anytime this week.  Just ask your Coach! WOD for Monday 111212 – Click Here For Today’s Schedule Back Squat Establish 1RM –Rest– Complete 5 two-minute Rounds: 7 Thrusters (135/95) Max Rep Pullups *Rest 60 sec
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Friday Squats

WOD for Friday 110212 – Click Here For Today’s Schedule Back Squat – 90%                      1-1-1-1-1      –Rest– 5 Rounds For Time: 5 Snatch Grip Deadlift (1¼ bodyweight) 10 Handstand Pushups Finisher: Turkish Situps 3 sets of 8 each side Post Back Squat Loads and
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Pieces of Fran

CFD HALLOWEEN PARTY is this Saturday at 7pm! RSVP here If you can help with putting up the decorations on Saturday afternoon please email dave@crossfitdurham.com WOD for Thursday 102512 – Click Here For Today’s Schedule Back Squat – 85% 2-2-2-2-2 –Rest– 9 Rounds For
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Swinging Away

FREE Gymnastics Workshop with Coach Allison next Saturday! ONE SPOT LEFT!  Register here WOD for Wednesday 101712 – Click Here For Today’s Schedule Back Squat – 80%               3-3-3-3-3 –Rest– 5 Rounds For Time: 20 OH Walking Lunges (45/35) 30 KB Swings (52/35) Po
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Pushup, Higher

This is the rough design for our new hoodies!  You can reserve yours before FRIDAY on the sign up sheet at the gym.  There are four different styles and many different colors available. WOD for Tuesday 100912 – Click Here For Today’s Schedule Back Squat 10 sets of 2 reps at 75% 1RM &#
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A New Dawn, New PR

Thanks to everyone who came for the 2nd Annual Xander Tribute Workout yesterday benefiting The Animal Protection Society of Durham! We raised over $1500 yesterday!  If you’d still like to contribute you can do so here. WOD for Monday 100112 – Click Here For Today’s Schedule Back
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