410 W Geer St, Durham, NC 27701 (919) 907-1233

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back squat

Never Start Anything Inside The Bar

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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Afraid Facts Mixed Up

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games! 
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Pain Does Not Exist In This Dojo

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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Heaven Isn’t Too Far Away

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Lay Off That Pet Shop Dame

Need Gymnastics help?  Check out these upcoming seminars – click here!
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Too Many Captains On This Island

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15! 
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I Sure Do Like Pumpkins

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  
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Nobody Makes Me Bleed My Own Blood

Need some help with your Olympic lifts?  Check out the FREE Snatch and Clean & Jerk seminars we’re doing in August here!  Only a few spots remain!
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It’s Coming Around

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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Brothers Gotta Hug

Yogability returns this Sunday!  Make sure you’ve reserved your spot! We’re hosting the Bull City Barbell Open on August 2nd!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!  Email Dave if you’re interested in volunteer
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