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back squat

New Year Games Begin

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Our new 6 week programming cycle begins today.  You can see the general outline here. ENDURANCE WORKOUT tonight at 6pm!
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Total Day

CROSSFIT TOTAL today from 9am-11am! Get here as close to 9am as possible! Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend!  First timers welcome! OPEN GYM today from 11am
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New Year's Countdown

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Holiday Week Schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11am Thursday-Sunday – Regular schedule
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CrossFit Total – January 2014

CFD will host an in house CrossFit Total for our athletes on Saturday, January 4th! Though set up as a competition, this event is designed specifically for ALL OF YOU! Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to parti
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Tabata'd Out

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment
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Annie Plus

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule Today’s Skill Session Demo
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Holiday Countdown 3-2-1-Go!

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch S
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Down To The Core

CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills Toe Touch Crunches – here Bicycle Crunches – here
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Renegade Spooktacular

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!
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Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
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