410 W Geer St, Durham, NC 27701 (919) 907-1233

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back squat

Tabata'd Out

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule Today’s Snatch skill segment
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Annie Plus

CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club!  Friends and family welcome!  Details here! Click Here For Today’s Schedule Today’s Skill Session Demo
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Holiday Countdown 3-2-1-Go!

CFD Holiday Party – Saturday, December 7th, 7pm-? Details coming soon! Mark your calendar! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Our new 6 week programming cycle begins today and will carry us just through Christmas. You can view the template here. Snatch S
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Down To The Core

CFD Hoodie Order is going in TONIGHT! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Snatch Drills Toe Touch Crunches – here Bicycle Crunches – here
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Renegade Spooktacular

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!
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Steppin Up

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions  
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Stand Up, Sit Down, Fight, Fight, Fight

Click Here For Today’s Schedule Our new 6-week programming cycle begins today!  You can see the full template here ENDURANCE WORKOUT tonight at 6pm! Coach Ryan on today’s Snatch Skill segment Standing Situps
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Polar Bear

Click Here For Today’s Schedule The Original Bear Complex WOD
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Kettlebellin Around

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule There is NO ENDURANCE WORKOUT tonight! Coach Ryan on today’s skill segment
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Open WOD 13.2

COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes re
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