Ball Slam | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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ball slam

Coach Josh Benchmark

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Josh” Run 800m Then 10,9,8,7,6,5,4,3,2,1 Ball slams 1,2,3,4,5,6,7,8,9,10 Burpees Then, Run 800m
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Coach Paul Benchmark

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Paul” For time: 150 Ball Slams (30/20)
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Escapade

Olympic Weightlifting Class today at 11am!  Snatch Balance, Snatch, Clean, and Back Squats on tap today! Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am! WOD  Strength: Bench Press warmup with building sets of 5-3-2-2-1 reps up to t
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Another Day In Paradise

Pullup/Muscle Up Class returns TOMORROW morning at 9am too! WOD Strength: Hang Clean 8-10 reps building up to work weight 1-1-1 @ 95% 1RM Metcon: 5 Rounds 20 Ball Slams (30/20) 25 Abmat Situps 75 feet Bear Crawls  
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Til The Sandman He Comes

New programming cycle starts today.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Never Underestimate Your Opponent

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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First, Wash All Car

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!
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Knock His Block Off

A lot of folks are just getting back into town.  In case you missed it, here’s the link  to our current WOD template Need Gymnastics help?  Check out these upcoming seminars – click here!
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Pain Can Be Controlled

We will have an abbreviated schedule next Monday for Labor Day!  Make sure you check it out!
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Partners In Crime

Yogability Workout today at noon with Coach Erin is full!  Open Platform time ends at noon today so the Yogability folks can Ohm in peace.  
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