410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

ball slams

Russian Invasion

Great job to everyone who took on Open WOD 14.3!  Check out the CFD leaderboard in the sidebar to the right!
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Flip Your Kip

The 2014 Reebok CrossFit Open is coming THIS WEEKEND!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Totally Floored

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Russian With A Twist

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Click Here For Today’s Schedule Coach Ryan on today’s Pistols and progressions Russian Twists (feet up and feet down)
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Rolled Out

WOD for Saturday 081013 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning:   With
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Front Acreage

CFD hosts our very first in house Weightlifting Meet this Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer!   Friends and family are welcome to come cheer! WOD for Monday 061013 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE cl
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Ball Slam Jam

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! Friends and family are welcome to come watch! WOD for Thursday 060613 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFO
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9 Minutes of Tabata

WOD for Thursday 042513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup – – (see video) Skill: 1 minute of Single Unders 5 minutes of Double Unders (30 seconds on, 30 seconds off) Strength: Snatch 3 singles
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Big Bench

30-minute Mobility Workouts return THIS week!  Wednesdays at 5:30pm and Saturdays at 10:00am WOD for Monday 040813 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps
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Swinging Like A Rusty Gate

Great job to everyone who competed in CF Open Workout 13.1!  Looking forward to another one this week! WOD for Monday 031113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pu
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