410 W Geer St, Durham, NC 27701 (919) 907-1233

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ball slams

In The Slammer

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 080612 – Click Here For Today’s Schedule Muscle Ups 3-5 reps on the minute for 12 minutes –Rest– 3 Rounds For Time: Run
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Swingin Sandwich

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball S
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Grapplers Quest

Coach Allison will be leading 2 FREE Gymnastics Workshops this weekend! Beginners on Saturday and Intermediates on Sunday – Register here WOD for Thursday 071212 – Click Here For Today’s Schedule Handstand Pushups 5 reps on the minute for 10 minutes –Rest– 21-1
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Far Out Wide

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 052412 — Click Here For Today’s Schedule Bench Press –
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Get After It

Our new Barbell Basics Course starts Wednesday!  More info here.  Just a couple of spots left! WOD for Monday 051412 — Click Here For Today’s Schedule Back Squat 1RM for the day –Rest– 3 Rounds: Each round is 3 cycles of the following: 2 Clean (80% 1RM) 10 Ball Slams
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Gotta Keep Your Chin Up

CFD is going to see the Durham Bulls on May 19th!   Reserve your tickets by April 27th! Click here for more info WOD for Tuesday 041712 — Click Here For Today’s Schedule Weighted Pullups/Chinups 1-1-1-1-1-1-1-1 –Rest– AMRAP in 12 minutes: 5 Chest to Bar Pullups 10 Pi
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It's A Slam Dunk

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Monday 040912 — Click Here For Today’s Schedule Back Squat 5-5-5-3-3-3 –Rest– AMRAP in 8 minutes: 5 DB Burpees (40/25) 10 Ball Slams (30/20) Post Back Squat Loa
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Double Play

The 2nd Annual Valentine’s Day Couples Throwdown returns Saturday!  Time is running out to sign up!  More info WOD for Tuesday 020712 — Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– AMRAP in 6 minutes: 5 Press (80% 1RM) 10 Toes
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Slammer

The 2nd Annual Valentine’s Day Couples Throwdown returns on Saturday, February 11th!  Choose your partner and sign up!  More info WOD for Wednesday 020112 — Click Here For Today’s Schedule Push Press 3-3-3-1-1-1 –Rest– AMRAP in 8 Minutes: 3 Push Press (use 75%
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Let the Preparations Begin!

The 2012 Look Better Naked Challenge starts Sunday! Squat Clinic with Coach Stew – Next Sunday, 12-2pm! WOD for Monday 010912 — Click Here For Today’s Schedule Front Squat 3-3-3-3-3 –Rest– 7 Rounds For Time: 7 Ball Slams 7 Burpees Post Front Squat Loads and Wor
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