410 W Geer St, Durham, NC 27701 (919) 907-1233

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bench press

A Curious Case

The 2014 Reebok CrossFit Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday!  We have extended the cycle to 7 weeks and included a b
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Jumping Jehosaphat

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!  
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Dangit, Diane

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
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Boat Situps

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
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Slam Ball Mania

You can click here to find today’s WOD schedule
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Icicles

Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
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Billy The Kid

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!  Pistol Squat Progressions
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Pullin and Pushin

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes really train.  This is no
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Apartment Complex

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one
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Jacked Up

TWO Tickets left for our Durham Bulls outing on August 24th! Email dave@crossfitdurham.com  WOD for Thursday 072513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10
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