410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

bench press

Let’s Go Crazy

WOD Strength: Bench Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds : Row 200m 15 Burpees over Rower (jump over slide) Time cap of 15 minutes
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Who Can It Be Now

Holiday Week Schedule Friday, 12/26 – WODs and Bootcamp at 9 and 10am Saturday/Sunday – Regular Schedule WOD  Strength: Bench Press 5-5-5-3-3-3 As heavy as possible Metcon: Alternating EMOM for 12 minutes Even: 12 6″ Target Burpees Odd: 15 Wall Balls (20/14)
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Love To Eat Turkey

LAST DAY to drop off your cash donation so that we can purchase Thanksgiving Turkeys to be provided to the Food Bank of Central and Eastern NC. CFD will match every dollar donated by our athletes so we can provide as many turkeys as possible to those who need them. WOD Strength (done
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Tryin To Kill The Pain

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause!  Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause.  You can
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Can’t Let It Slide

Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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Wasting No More Time

Did you sign up yet?  We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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Off To Never Never Land

New programming cycle starts this week.  Here’s the template We’re holding a CrossFit Total on Saturday, December 6th to finish the new programming cycle.  Read more
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He Said There’s a Storm Coming In

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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An Offer You Can’t Refuse

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  
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Put A Ring On It

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
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