410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

bench press

Max Reppin Benchin

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!
Read More

Franzibeth

Memorial Day “Murph” 9, 10, and 11am on 5/26!  
Read More

A Curious Case

The 2014 Reebok CrossFit Open is done!  Congratulations to everyone who made it through, toughed it out, and gave their all!  Check out the CFD Leaderboard in the sidebar to the right. Our new programming cycle started yesterday!  We have extended the cycle to 7 weeks and included a b
Read More

Jumping Jehosaphat

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!  
Read More

Dangit, Diane

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! ENDURANCE WORKOUT tonight at 6pm!
Read More

Boat Situps

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!  
Read More

Slam Ball Mania

You can click here to find today’s WOD schedule
Read More

Icicles

Registration for the CF Games Open begins on January 15th!  Read this link! Click Here For Today’s Schedule Cold Weather Exercise Tips http://southingtoncrossfit.com/monday-6-cold-weather-exercise-tips/
Read More

Billy The Kid

Free Goal Setting Workshop for all CFDers THIS Saturday at 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!  Pistol Squat Progressions
Read More

Pullin and Pushin

COACH RICK SCARPULLA WILL BE AT CFD NEXT WEEKEND for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will show you how the top athletes really train.  This is no
Read More