410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

bench press

Ringling Brothers

CF Open WOD 13.4 is TOMORROW from 9-11am! WOD for Friday 032913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadhang Pullups 6 sets @70% of
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Spring Springiness

Check out the CF Open CFD Leaderboard through two workouts! Click here WOD for Thursday 032113 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill:
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Situp Cindy

Running and Endurance Workshop on Saturday, March 16th Couple spots left!  Click here for more info WOD for Wednesday 031213 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups,
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Hang 'Em High

Look over to the right!  That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it!  We’re covering your registration fee! WOD for Tuesday 030513 –  Click Here For Today’s Schedule Skill: Deadhang Pullups Test for 1 set max (no more
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Speed's What We Need

THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Tuesday 012213 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension                  9 sets of 3 reps (three grip widths) –Rest– AMRAP
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High and Low

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Tuesday 112712 - Click Here For Today’s Schedule Bench Press – 60% bar weight + 20% band tension                  9 sets of 3 reps at 3 grip widths –Rest– 10 Rounds For Time
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Band Aided

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT!  Register here WOD for Tuesday 101612 – Click Here For Today’s Schedule Bench Press – 50% bar weight + 20% band tension                  9 sets of 3 –Rest– AMRAP in 12 minutes: 5 Pullups 10 Pu
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Set Of Rings

FREE Gymnastics Seminar THIS Saturday for all CFD Athletes Register here WOD for Thursday 092712 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 –Rest– 20-15-10-5 Reps For Time: Dumbbell Thrusters (40/25) Ring Pushups Post Bench Press Loads and Workou
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Wrap Those Pits

FREE Gymnastics Seminar for all CFD Athletes! Saturday, September 29th – Register here WOD for Wednesday 091912 – Click Here For Today’s Schedule Bench Press 9 sets of 3 reps @50% 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Squat (95/65) Burpees Pos
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Cluster Bomb

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Saturday 090812 – Click Here For Today’s Schedule Bench Press – medium grip Establish 1RM –Rest– 5 Rounds For Time: 3 Muscle Ups 6 Clusters (135
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