410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

bent over row

Cleaning Plates

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email dave@crossfitdurham.com! Click Here For Today’s Schedule Hollow Holds
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Complexity Theory

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling
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Barbell Complex

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 -Click Here For Today’s Schedule Parallette Shoot Throughs             50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thrusters
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