Bent Over Row | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233


bent over row

Cleaning Plates

CFD Hoodie Order is going in Friday afternoon! You can reserve yours at the gym or email! Click Here For Today’s Schedule Hollow Holds
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Complexity Theory

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling
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Barbell Complex

Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs             50 strict reps –Rest– 5 Rounds Not For Time: 6 Deadlifts (135/95) 6 Bent row 6 Hang power clean 6 Thru
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