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bent row

Speedy Gonzalez

Our next Nutrition Q&A with Dr. Peters will be held on Saturday, July 21st at noon!  FREE for all regular athletes and Bootcampers!  Register here. WOD for Saturday 070712 – Click Here For Today’s Schedule Back Squat (65% 1RM) 12 sets of 2 reps w/60 seconds rest between R
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Stop Being So Tired

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” WOD for Tuesday 012511  – Click Here For Today’s Schedule  Handstands Take 20 minutes and work on your free standing Handstands. –
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