410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jump overs

Burpee Over The Rainbow

CFD Yogability Class coming SUNDAY!  This will be the first of many more to come!  Sign up as usual on the schedule page. “Yogability classes are focused on finding the balance between effort and ease of movement. When athletes push themselves in specific, patterned ways, mobili
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