Box Jump | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jump

Been Afraid Of Changing

16.3 viewing party is TOMORROW night at 8pm!   WOD Strength: Clean  3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20)
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Here Comes The Sun

First Intramurals Workout goes down tomorrow from 9am – noon! Strength: Push Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds: 20 Overhead squats (115/80) 20 Box jumps (30/24)
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Couldn’t Possibly Be Any Dumber

We’re having a Protein Pancake Breakfast on Sunday during the WODs!  Join us! WOD Skills: Crawling drills Strength: Bench Press 3-3-3-1-1-1 first set around 80% and work up to 1RM for the day Metcon: On the Minute x 10 minutes 3 Deadlifts (as heavy as you can for 3) 3 Tall Box Jumps
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You’re Going To See Some Serious Sh*t

CFD is going to see the Bulls on Saturday, June 20th!  Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10 x Box Step up with Front rack (same, appropriate box) 10 Box Jumps
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Rhythm Is My Occupation

Great job to everyone who competed at the Festivus Games yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: In teams of 4: 4 x 50m KB Farmer Carry (52/35) – each team member does 1 50m stretch 100 Box Jump (24/20) 100 Hang C
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Tell Her About It

Thanks to everyone who came to the Holiday Party last night! WOD  Skill/Strength: Take 20 minutes to make up a missed segment from the past week Metcon: Teams of 2 AMRAP 20 minutes 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Partners complete full rounds
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Never Underestimate Your Opponent

Free Nutrition Q&A with Dr. Peters on Saturday, October 11th!  Sign up here
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I Wanna Reach Out And Grab Ya

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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Stop This Fight, I’ll Kill Ya’!

Need Gymnastics help?  Check out these upcoming seminars – click here!
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She’s Got A Cannon

We’re collecting school supplies for Durham Public Schools!  Drop them in the bin by the front door! Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here
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