Box Jump | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jump

WOD for 062114

CFD is hosting the 2014 Bull City Barbell Open on Saturday, August 2nd – a USA Weightlifting sanctioned meet!  YOU should sign up to compete.  As a local meet, it’s perfect for first timers, and will be a great opportunity to learn more about competing and yourself.  Click
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Strike First, Strike Hard

Memorial Day “Murph” 9, 10, and 11am on 5/26!
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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WOD for 041914

Last chance to get tickets for our Durham Bulls outing on Saturday, April 26th at 5pm.  Email Dave if you still want to come!   COMMUNITY WORKOUT today at 11am!   OPEN GYM today from 11am-2pm (not before please)!
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Close Up Shop

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham! It’s cold and flu season.  Please make sure you are wiping down your bars, mats, med balls, and anything else you sweat or breath on! READ WHY HERE 
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Because I Got High

WOD for Monday 080513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 1 Box Jump @ 90% of max height box jump Strength: Overh
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Maxwell House

The 2nd Annual Valentine’s Day Couples Throwdown is TOMORROW!  Please register if you plan on attending so we can be prepared! WOD for Friday 021012 — Click Here For Today’s Schedule Snatch 3-3-3-1-1-1 –Rest– 1 Round For Max Reps (30 seconds between movements):
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Leap Tall Buildings

WOD for Warriors workout will be held in every class on Friday! We have a limited number of event t-shirts for sale for $20!   WOD for Wednesday 110911 – Click Here For Today’s Schedule Box Jump Establish max height Broad Jump Establish max distance –Rest– 50-40
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In A Single Bound

Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat footed max height box jump –Rest– AMRAP in 15 minutes: 10 Burpees 15 Deadlifts (185/135) 20 Double Unders Post Box Jump Height and Workout R
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Jump To Your Max

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 060211 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts Max Distance Broad Jumps Take no more than 8 attempts –Rest– AMRAP in 15 minutes: Run 400m 15 KB Swings (52/35) M
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