410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jump

Double Your Pleasure, Double Your Pain

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!   WOD for Monday 090824 — Today’s Schedule — Click Here 5 Rounds of: 21 Box Jumps  9 Burpees Rest exactl
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Jump Around

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Saturday 090822 — Today’s Schedule — Click Here Front Squat 3-3-3 –Rest–  10 Rounds For Time: 10 Deadlifts (135/
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LLLLLet's Get Ready To RUMBLE!!!

BOOTCAMPS START AGAIN MONDAY, JULY 20th!   The OLY SEMINAR this Sunday has the necessary 10 participants, but the Coaches have agreed to take more people if more are interested! Sign up here for Foundations Classes Starting July 21st  – Tues, Thurs @ 7pm (meets 4 times) Starting
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Gameday!

CLICK HERE TO FOLLOW SARAH AS SHE COMPETES IN DAY 1 OF THE 2009 CROSSFIT GAMES! 3 Spots to be filled for the OLY SEMINAR on the 19th! (if you want to attend, but have money issues please talk with Dave and we’ll try to work something out) Sign up here for Foundations Classes Sta
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Looks Can Be Deceiving

Sarah’s Going To The Games Fundraiser this Saturday!!  Please come out to support her!  More info here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Fou
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Let's Get Filthy

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7
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Another Fine Mess

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! New T-Shirts Available!  See more new designs here!   Sign up here for Foundations Classes Starting June 23rd  &#
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Do You Feel Lucky?

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today!  More info here! Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June
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Grand Opening Party!

Please join us TODAY for our GRAND OPENING party on from 12pm-4pm! Pig Roast and BBQ! We will be running Benchmark WODs every hour! Come out for “Fran” @ 1:30, “Fight Gone Bad” @ 2:30, and “Cindy” at 3:30! Nutritional products, samples and demos to
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Power Snatching

LAST CHANCE BOOTCAMPS REGISTRATION TODAY!  Last Chance Bootcamps Signups 6:15am – Mon, Weds, Fri 7:15am – Mon, Weds, Fri 7:00pm — Mon, Weds, Fri (This camp is only open to members of Too Sexy For This Fat) Sign up here for Foundations Classes Starting June 9th  ̵
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