Box Jumps | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jumps

I’d be in trouble if you left me now

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: AMRAP in 20 minutes: 50 Wall Ball (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 CTB Pull-Ups 30 Burpees 20 Cleans (145/100) 20 Jerks 10 Snatches 10 Muscle Ups
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Lil Danny

WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets  As heavy as possible Metcon: AMRAP in 20 minutes  20 box jumps 24/20 20 push press 115/75 20 pullups Endurance: 5 Rounds: 800m Run 400m easy jog recovery *every 800m should be within 2 seconds of each other
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People Getting Loose Y’all

WOD Strength: Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 21 Box Jumps (24/20) 12 Thrusters (95/65) 3 Muscle Ups
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WOD for 041016

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: Teams of 3 complete (1 athlete works at a time): 200 Cal Bike 150 Cal Row 100 Box Jumps 75 Clean and Jerk (135/95) 15 Rope Climbs
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Open Leftovers

WOD Strength: Hang Clean  3-3-3-1-1-1 as heavy as possible Metcon: 3 Rounds 21 Box Jumps (24/20) 15 OHS (95/65) 9 Ring Muscle Ups
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Should Have Changed That Stupid Lock

Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!! WOD Strength: Push Jerk 5-5-5-3-3-3 Up to 85% 1RM Metcon: 3 Rounds: 5 Muscle Ups (bar or ring) 10 Power Snatch (135/95) 25 Box Jumps (24/20)
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Time To Hesitate Is Through

Special St. Paddy’s Day WOD coming this Thursday! WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets as heavy as possible Metcon: Alternating EMOM x 20: Odd – 5 Deadlifts (75% 1RM) Even – 15 Box Jumps (24/20)
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Out Late Every Weekend

Open WOD 16.2 Announcement Party TONIGHT at 8pm! WOD Strength: 1 Snatch + 2 Overhead Squats 6 sets as heavy as possible Metcon: 3 Rounds 5 mule kicks (total, not each side) 10 KB swings (72/55) 15 Box Jumps (24/20)
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Same Old Thing We Did Last Week

Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row 40 Deadlift (135/105) 30 Box Jumps (24/20) 20 Front Squats
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Open WOD 13.2 Redux

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 13.2 AMRAP in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24″ box
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