Box Jumps | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jumps

Good Like Sunkist

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 2: Relay style, one partner at a time: 21 – 15 – 9: Thruster (95/65) Box Jump (24/20) After each partner completes the first couplet: 21 – 15 – 9: Row for Ca
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See Sweat Comin Out Your Pores

Join us for the 1st Annual CFD Pullup Challenge and Cookout on Saturday, May 2nd!   WOD Strength: Power Clean warmup with increasing loads as follows: 50% x 2 60% x 2 70% x 2 75% x 1 80% x 1 1-1-1-1 85% Metcon: Festivus 3: AMRAP 5 Minutes 5 Push Press (115/75) 15 Box Jumps (20) Rest 1
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Such A Sweet Sensation

Congratulations to everyone who completed the 2015 Open!  If you completed all 5 WODs and logged your scores email dave@crossfitdurham.com with your t-shirt size by the END OF THE DAY.  Team CFD shirts will be in by the end of April! WOD Strength: Back Squat warmup with increasing loa
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Freak Me

Pullup, Muscle Up, Rope Climb Session this morning at 9am with Dave! WOD Strength: Take 20 minutes to make up a missed strength segment from the past week. Metcon: “Christine” 3 Rounds Row 500m 12 Deadlift (bodyweight) 21 Box Jumps (20″)
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More Than Words

WOD  Strength: Take 20 minutes to make up a missed strength segment from the past week Metcon: 8 Rounds (4 Rounds each) Teams of 2: 15 Box Jumps (24/20) 10 Lateral Barbell Burpees 5 Squat Cleans (135/95) *One person completes full round before switching
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Gonna Make You Sweat

Make sure you enter your NCAA Tourney Bracket to win a FREE MONTH! Click here WOD Strength: Clean and Jerk Test 1RM Use power clean or full clean and any type of jerk Metcon: Festivus WOD 3 AMRAP 5 Minutes 5 Push Press (115/75) 15 Box Jumps (20) Rest 1 Minute Max Double Unders in 1 mi
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Don’t Worry Be Happy

All morning classes and Bootcamps are cancelled Tuessday morning.  First WOD is at 11:45.  Evening Schedule 4:30 WOD 4:30 Open Platform 5:00 Bootcamp 5:30 WOD 5:30 Barbell Club No other workouts tonight! Be safe! WOD Strength: Bench Press 6-6-6 @ 75% 1RM Metcon: 3 sets for max reps: A
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Keep Me Hangin On

Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-Bar
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Jacob’s Ladder

Our Valentine’s Day Couple Challenge is coming on Saturday, February 14th!  This is not a competition as much as it’s a challenge to complete with your chosen partner.  Check out the details here We’re starting a NEW 6 week strength training cycle TODAY!  We’ll
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Next Time I Fall

Krav Maga kickoff this Saturday at 12pm!   FREE CLASS!  You should try it!  WOD Strength: Front Squat 3-3-3-1-1-1 As heavy as possible Metcon: 21 – 15 – 9: Deadlift (275/185) Box Jump (30/24) Time cap of 10 minutes
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