410 W Geer St, Durham, NC 27701 (919) 907-1233

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box jumps

Declaration Day

Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equ
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Muscles From Brussels

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!
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Father’s Day 2014

Happy Father’s Day to all our CFD Dads! Join Coach Erin for our first Yogability Class today at noon!
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Hero WOD “TK”

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers!  Check them out here!
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Such A Good Vibration

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page.
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Snatchin and Relaxin

Are you following our Nutrition Group on Facebook?
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Choose Your Own Adventure

Thanks to everyone who came for our CF Kids Workout yesterday! 
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From The Floor

Our next CrossFit Kids class is this Saturday at 11am!  Got a kid?  This is for them!   Register here  
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Sunday Chipping

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today!  Classes will go on as usual.  
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WOD for 042714

We are hosting a seminar next weekend.  There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes will go on as usual.   OPEN GYM today from 11am-2pm!
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