Box Jumps | CrossFit Durham - Part 23
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

box jumps

Carry Out

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Wednesday 081711 – Click Here For Today’s Schedule Max Height Box Jump –Rest– For Time: Run 800m w/med ball (20/12) 100 Box Jumps (20″) Run 800m w/med ball Post Max Box Jump H
Read More

Lumberjacked

Potluck Party today at 5pm!  Details and directions here! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20” For Time: 20 Deadlifts (275/ 185) Run 400m
Read More

Pickup Heavy Things

Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (70/52) Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strengt
Read More

Team Trauma

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Saturday 073011 – Click Here For Today’s Schedule Handstand Practice –Rest– In teams of three, with only one person working at any time, complete the following as quickly as possible: 50 Handst
Read More

Take Your Time

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Sunday 072411 – Click Here For Today’s Schedule Skill: Fun with Rings — Rest– 5 Rounds NOT For Time: 3 Power Clean (as heavy as possible) 6 Box Jumps (as high as possible) Post Team Time to Com
Read More

Baby Bump

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Thursday 071411 – Click Here For Today’s Schedule Max Height Box Jump Take no more than 8 attempts to establish a max height box jump –Rest– Jen Franklin’s Birthday WOD 21-15-9 Overhead Walking Lunge
Read More

Like A Piece Of Iron

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Sunday 071011 – Click Here For Today’s Schedule Skill: Iron Cross Progressions –Rest– AMRAP in 20 minutes: 5 Front Squats (135/95) 10 Ring Dips Box Jumps (24/20) Post Metcon Rounds to Comments For the skil
Read More

Team "McGhee"

Happy Independence Day! WOD for Monday 070411 – There is one WOD today at 10am! In teams of 2, alternating Rounds: “McGhee” AMRAP in 30 minutes: 5 Deadlifts (275/205) 13 Pushups 9 Box Jumps (24/20) Post Team Rounds Completed to Comments Partner one completes one roun
Read More

Team Explosion

There will be a Team Hero WOD on Monday at 10am! All other Monday classes are cancelled. WOD for Saturday 070211 – Click Here For Today’s Schedule In teams of three, complete the following as quickly as possible: 100 Hang Cleans (135/95) 200 Pullups 300 Box Jumps (24/20) Partiti
Read More

Up and Down Deadlifts

July Paleo Potluck Party — Details coming soon! WOD for Thursday 063011 – Click Here For Today’s Schedule Deadlifts 1-10-1-20-1-30 –Rest– 10-9-8-7-6-5-4-3-2-1 Power Snatch (95/65) 1-2-3-4-5-6-7-8-9-10 Box Jumps (30/24) Post Deadlift Loads and Metcon Time to  Co
Read More