410 W Geer St, Durham, NC 27701 (919) 907-1233

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broad jumps

Spring Springiness

Check out the CF Open CFD Leaderboard through two workouts! Click here WOD for Thursday 032113 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: Deadha
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Far Out Wide

CrossFit For Hope Workout  Saturday, June 9th from 9-11am!  Everyone is welcome to participate.  You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here. WOD for Thursday 052412 — Click Here For Today’s Schedule Bench Press –
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Pullupalooza!

NC Race For The Triangle — TEAM MELINDA! WOD for Thursday 052611 – Click Here For Today’s Schedule Pullups Every minute on the minute for 10 minutes, complete 5 reps of the following: Elite:  L-Pull ups Advanced:  Strict and/or weighted. Intermediate:  Kipping Beginner:  B
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WOD for Wednesday 090422

NEW WOD CLASSES ADDED THIS WEEK! CHECK OUT THE UPDATED CLASS SCHEDULE!  Sign up here for Foundations Classes Starting April 28th– Tues, Thurs @ 7:00pm (meets 4 times)Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th–Tues, Thurs @ 7:00pm (meets
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