410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

burpee box jumps

Jump Street

We are hosting a seminar this weekend with Rick Scarpulla.  It’s not too late to register if you want to attend (email Dave).   There will be NO OPEN gym on Saturday or Sunday next weekend (May 3rd/4th).  Classes and Barbell Club will go on as usual.  
Read More

Sinister Sixes

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!  
Read More

Just Snatch

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills
Read More

Planking

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
Read More

Handstood Up

Click Here For Today’s Schedule Hanstand Holds with Coach Ryan COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you
Read More

Gripped Ripped

WOD for Monday 072913 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 6 Rounds: 1st position Clean and Jerk Jerk Rest 1 minute between rounds Use 40% of CJ 1RM for rounds 1-3 Increase to 50
Read More

On The Six

CFD hosts our very first in house Weightlifting THIS Saturday from 8-1! Email dave@crossfitdurham.com if you’d like to volunteer (we need a photographer)! Friends and family are welcome to come watch! WOD for Wednesday 0601213 -  Click Here For Today’s Schedule Warmup (to be completed
Read More

Over The Rainbow

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  THREE spots left! Details here WOD for Monday 052013 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throug
Read More

Out For A Wall Walk

CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Sunday 050513 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pus
Read More

Sit On The Bench

CFD In House Weightlifting Meet Mark your calendars for Saturday, June 15th!  Details coming soon! WOD for Wednesday 042413 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups,
Read More