410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpee box jumps

21 Gun Salute

Everyone is welcome to today’s “21 Gun Salute” Tribute Workout at 9 and 10am. No other classes or Bootcamps will be held today. WOD for Monday 052812 “21 Gun Salute” For Time: Partner #1: 21 Pullups 21 Burpee Box Jumps (20”) 21 Firemans Carry Back Squat 
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Burpee Those?

Tomorrow’s Rowing Basics 101 Course is FULL! WOD for Friday 092311 – Click Here For Today’s Schedule Back Squat 2-2-2-2-2 –Rest– On the minute for 12 minutes: 15 Shoulder to Overhead (75/55) AMRAP Burpee Box Jumps (in the time remaining) Post Back Squat Loads a
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