410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpee pullups

Completely Floored

Don’t forget!  Our new WOD schedule and class reservations begin NEXT Monday! The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches. Click over to this link to see all the ways you can schedule your WODs.  **NOT
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WOD for 121513

Don’t forget about the holiday pet food drive to benefit the Durham County Animal Shelter!  Drop off your dog and cat food and treats in the bin at the gym! Click Here For Today’s Schedule OPEN GYM today from 10am-2pm!
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Two Tabatas

CFD Holiday Party – Saturday, December 7th! Details coming soon! Click Here For Today’s Schedule Pistol Scaling
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Burpees Plus One, Or Two

Thanks to everyone who came to our 5th Anniversary Open House on Saturday! Here‘s some pics! Click Here For Today’s Schedule Burpee Pullups Toes to Bar (today’s L2 workout)
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Real American Hero

Click Here For Today’s Schedule Tactical Burpee Pullups
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Practical Tactical

Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Tuesday 020513 - Click Here For Today’s Schedule Double Unders                         Drills and more drills –Rest– AMRAP in 15 minutes: 10 Burpee Pullups 20 Air Squats 30 Double Unders Post
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A Homecoming Of Sorts

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Sunday 082612 – Click Here For Today’s Schedule Bench Press (50%) 9 sets of 3 reps Pullups 3 sets of 8 reps –Rest– 4 Rounds For Tim
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Luke, I Am Your Father

Did you pick up your hoodie yet?   WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 D
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From Istanbul To Constantinople

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Tuesday 083110 – – Click Here For Today’s Schedule  Skill:  Turkish Get Ups –Rest– 6 Rounds For Tim
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