410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

burpees pullups

The Phantom Hammer

Great job to everyone who competed at Saturday’s Weightlifting Meet!  Here are the results! Men Women WOD for Monday 061713 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups,
Read More