410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

He Said There’s a Storm Coming In

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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Out Of The Boat Now

Yogability returns today for good with Coach Erin!  Every Sunday at 12:15 (except Labor Day Weekend)!
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Back For His Noon Feeding

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!
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It’s Coming Around

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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No Mercy, Sir

Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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Partners In Crime

Yogability Workout today at noon with Coach Erin is full!  Open Platform time ends at noon today so the Yogability folks can Ohm in peace.  
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So You Wanna Be a Rock Superstar

Yogability Class with Coach Erin returns this Sunday and next!  Make sure you reserve your spot! We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front
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Everything Within The Law

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’
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Declaration Day

Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equ
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An Offer You Can’t Refuse

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  
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