410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

Come A Knockin On My Door

Today is the last day to reserve your CFD hoodie for 2014!  Sign up clipboard is at the whiteboard! FREE Nutrition Q&A with Dr. Peters TODAY at noon!  Sign up here
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We’re All Pretty Bizarre

FREE Nutrition Q&A with Dr. Peters NEXT Saturday, October 11th!  Sign up here
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We Do Not Train To Be Merciful Here

Join us at lululemon Durham (Southpoint Mall) on Sunday, October 12th at 7pm for drinks, appetizers, and some fun and games!  
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I Wanna Reach Out And Grab Ya

We’ll be hosting a USA Weightlifting Local Referee Clinic on October 4th!  Free to attend!  Click here Need Gymnastics help?  Check out these upcoming seminars – click here!
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He Said There’s a Storm Coming In

WOD at 9 and 10 and Bootcamps at 9:30 and 10:30 on Labor Day Monday!  Barbell Club as usual in the evening!
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Out Of The Boat Now

Yogability returns today for good with Coach Erin!  Every Sunday at 12:15 (except Labor Day Weekend)!
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Back For His Noon Feeding

Yogability returns Sunday for good with Coach Erin!  Every Sunday at 12:15!
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It’s Coming Around

We’re hosting the Bull City Barbell Open this Saturday.  Lots of CFDers will be lifting!  Come to cheer them on!  There will be NO CLASSES or OPEN PLATFORM time on Saturday!
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No Mercy, Sir

Yogability returns tomorrow!  Make sure to reserve your spot! Need some help with your Olympic lifts?  Check out the Snatch and Clean & Jerk seminars we’re doing in August!  here
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Partners In Crime

Yogability Workout today at noon with Coach Erin is full!  Open Platform time ends at noon today so the Yogability folks can Ohm in peace.  
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