Burpees | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

burpees

WOD for 120116

Segment 1: 21-15-9 reps: Deadlifts (275/185) Burpees, jumping over the barbell Segment 2: Mobility
Read More

WOD for 112916

Segment 1: AMRAP 3 minutes: 21 Overhead Squats (95/65#) 21 Over-the-Erg Burpees Max Calorie Row Rest 3:00 Segment 2: AMRAP 3 minutes: 18 Overhead Squats (115/80#) 18 Over-the-Erg Burpees Max Calorie Row Rest 3:00 Segment 3: AMRAP 3 minutes: 15 Overhead Squats (135/95#) 15 Over-the-Erg
Read More

WOD for 110116

Segment 1: AMRAP 4 minutes: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans ( 6 Jerks Time remaining: Max Double Unders Rest 4:00 Segment 2: AMRAP 4 minutes: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Jerks Time remaining: Box Jumps Rest 4:00 Segment 3: AMRAP 4 minutes 1
Read More

WOD for 103116

Segment 1: Snatch 3 at 60% 3 at 70% 3 at 75% Segment 2: Back Squat Triple at 80% Single at 85% Triple at 80% Single at 87% Triple at 80% Single at 90% Segment 3: 3 Rounds: 500m Row 12 Burpees 21 Box Jumps (24/20)
Read More

WOD for 102716

Segment 1: 3 rounds for time : 10 knees-to-elbows 10 power snatches 10 knees-to-elbows 10 burpees Segment 2: Mobility
Read More

WOD for 102516

Segment 1: AMRAP 4: 21-15-9: Power Snatch (75/55#) Burpees Rest 4:00 Segment 2: AMRAP 4: 15-12-9: Power Snatch (95/65#) Burpees over Bar Segment 3: Mobility
Read More

WOD for 101716

Segment 1: Snatch 1×3 at 60% 1×3 at 70% 3×3 at 75% *All reps are drop from the top Segment 2: “Glenn” 30 Clean and Jerks (135/95#) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Read More

WOD for 091716

Segment 1: AMRAP 9 minutes 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings 9 Box Jumps (24/20) Segment 2: 10-9-8-7-6-5-4-3-2-1 Thruster (115/80) 100-200-300-400-500-600-700-800-900-1000m Row
Read More

WOD for 091416

Segment 1: Snatch 5×3 at 75% no TnG – Pause for 5 seconds at the bottom of each squat Segment 2: AMRAP 20 minutes: 50 Wall Ball 50 Double Unders 40 Box Jumps 40 Toes to Bar 30 Pullups 30 Burpees 20 Cleans (145/100) 20 Jerks 10 Snatches 10 Ring Muscle Ups Segment 3: EMOM 10
Read More

WOD for 083116

Segment 1: Work up to a heavy Complex of 1 Hang Snatch Pull + 1 Hang Squat Snatch Segment 2: EMOM 30 minutes Odd: 10 Pullups Even: 10 Burpees
Read More