410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

burpees

Declaration Day

Join us for WODs today at 9 and 10am!  Sign up on the schedule page. “When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equ
Read More

An Offer You Can’t Refuse

Join us on Friday, July 4th for the Hero WOD “Don” at 9 and 10am!  
Read More

Incentive To Win

Our new Barbell Club format begins this week along with expanded “Open Platform” hours.  If you are interested in learning more about Barbell Club or want to participate, email Dave.
Read More

Put A Ring On It

Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!
Read More

Tag Team Back Again

CFD Yogability Class coming on Sunday, June 15th!  This will be the first of many more to come!  Sign up as usual on the schedule page. Congratulations to our May Kool Aid Clubbers!  Check them out here!
Read More

Max Reppin Benchin

Still sore from Memorial Day “Murph”?  Take a day off!  It won’t kill you!
Read More

Going Long

We are hosting the CF Kettlebell Certification Course this weekend.   WODs will run as usual on Saturday morning at CFD, but will be held OUTSIDE.   Saturday Open Gym and Barbell Club (11am – 2pm) and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).
Read More

Chocolate Hangover

Thanks to everyone for helping to make the new sign in system roll out go smoothly last week.  If you encounter any technical issues, please email Dave asap so they can be addressed.  If you see that a class is full when you attempt to register, that means that it is.  Please don̵
Read More

Dead Man Walking

Don’t forget!  Our new WOD schedule and class reservations begin on Monday, April 14th!  The reservation system is already live.  Please start to try it out and let Dave know if you come across any technical glitches.  Click over to this link to see all the ways you can schedule
Read More

A Season Closes

The last workout of the 2014 Reebok CrossFit Open must be completed and scores entered by 8pm tonight!  Remember, you need a certified judge to score you at this point and you must not disrupt regular WODs to do it.  Check out the standards here! Our new programming cycle starts today
Read More