Burpees | CrossFit Durham - Part 26
410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

Face Off

Fight Gone Bad 6 is coming SATURDAY!  We need your help!  Sign up here (You must be registered to workout on Saturday – Event will run from 9 til whenever – all regular classes are cancelled) WOD for Wednesday 091411 – Click Here For Today’s Schedule Front Squats 3-3
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Never Forget

Never Forget Fight Gone Bad 6 is coming NEXT SATURDAY!  We need your help!  Sign up here WOD for Sunday 091111 – Click Here For Today’s Schedule “Small” 3 Rounds For Time: Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m Post Time To Comments U.S. Army Staff Sergeant Marc Smal
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Just Hangin' Out

Fight Gone Bad 6 is coming on 9/17!  Learn more WOD for Tuesday 090611 – Click Here For Today’s Schedule Hang Clean 1-1-1-1-1-1-1 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Back Squats (165/105) 1-2-3-4-5-6-7-8-9-10 Burpees Post Hang Clean Loads and Metcon Time To Comment
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Hurricane Carter

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Sunday 082811 – Click Here For Today’s Schedule In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds as possible in 20 minute
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Out Of Balance

31 Heroes Workout on 9/3 and Fight Gone Bad 6 on 9/17!  Learn more WOD for Friday 082611 – Click Here For Today’s Schedule Snatch Balance 1-1-1-1-1-1-1 –Rest– AMRAP in 15 minutes: Row 250m 10 Wall Ball (20/12) 10 Burpees Post Muscle Ups and Metcon Time to Comments Fo
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Back To Burpees

New Bootcamps begin next Monday!  Still some spots Available!  More info here WOD for Thursday 081811 – Click Here For Today’s Schedule Push Press 3-3-3-3-3 –Rest– 5 Rounds For Time: 10 Burpees 10 Push Press (95/65) 30 Double Unders Post Push Press Loads and Metcon T
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Tabata Your Partner

Potluck Party TOMORROW!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Saturday 081311 – Click Here For Today’s Schedule Sled Push Relays –Rest– In teams of two, “Tabata” intervals – E
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They're Baaaack

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Friday 072911 – Click Here For Today’s Schedule Snatch Pulls 1-1-1-1-1-1-1 — Rest– 7 Rounds For Time: 7 Thrusters (135/95) 7 Burpees Post Snatch Pull Loads and Metcon Time to Comments For the s
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Are We There Yet?

Nutrition Q&A Session TODAY! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Saturday 072311 – Click Here For Today’s Schedule Skill: KB Snatch — Rest– In teams of two, with only one partner working at any time, co
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Burpee Runs

Nutrition Q&A Session TOMORROW! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Friday 072211 – Click Here For Today’s Schedule Handstand Holds – Free Standing Work on holds for Max Time (use light/heavy spots as necessa
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