Burpees | CrossFit Durham - Part 26
410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Jerky Burpees

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1
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Dirty Thirty

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule  For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning th
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Central East

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule  For Time: 50 Box Jumps (24/20) 40 KB Swings (52/35) 30 Burpees with jump over sandbag 20 DB Cleans (22/15) 10 Dumbbell Shoulder to Overhead (35/22) 20 DB Cleans (2
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GI Janey

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hy
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Through The Heels

New Bootcamps begin on July 26th! LAST DAY to SAVE 10%! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Tuesday 072010 — – Click Here For Today’s Schedule  Push Press Warmup:  5 reps @40/50/60% 1RM Work Sets:  4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75
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Sister Sledge

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 071410 — – Click Here For Today’s Schedule  Back Squat Warmup:  5 reps @40/50/60 1RM Work:  4 sets of 4 reps @75% 1RM, 1 set
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Stockholm Syndrome

Pool Party & Potluck! TOMORROW– More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070910 — – Click Here For Today’s Schedule  For Time: 35 Sumo Deadlift High Pull (95/65) 50 Box Jumps (20) 35 Push Press (95/65) 50 Air Squats 35
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The Seven

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 070510  “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 KTE 7 Deadlifts (245/165) 7 Burpees 7 KB Swing
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Jonathan's Revenge

Pool Party & Potluck! Saturday, July 10th — More info WOD for Wednesday 063010 – Click Here For Today’s Schedule  For Time: 20 Deadlifts (1x bodyweight) Row 500m 40 Burpees Row 500m 60 Pullups Row 500m 80 Air Squats Row 500m 100 Double Unders Post Time to Comments For the Me
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