Burpees | CrossFit Durham - Part 26
410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

Burpee What?

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule   Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 20-15-10-5 Reps For Tim
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Jumping Jack Flash

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 3 reps  –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees  Post Pullup Loads and Metcon Time To Comments F
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Big Benching

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Tuesday 091410
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Gotta, Gotta, Get Up and Get Down

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Sunday 091210 
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Devil In A Blue Dress

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Thursday 082610 — – Click Here For Today’s Schedule  Skill:  Muscle Ups –Rest– “Blue Devil” For Time: 125 Double Unders 100 Air Squats 75 KB Swings (52/35) 50 Burpees 25
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Hip Drive Max Out

NEW Bootcamps beginning September 8th! Register by August 31st and SAVE 10%! WOD for Monday 082310 — – Click Here For Today’s Schedule  Back Squat Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work:  1 rep @75/85/95% 1RM, 2-3 attempts at new 1RM –Rest– 3 Rounds For Ti
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Jerky Burpees

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1
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Dirty Thirty

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 080310 — – Click Here For Today’s Schedule  For Time: Run 800m 30 Power Snatch (95/65) 30 Knees To Elbows 30 KB Swings (52/35) 30 Burpees Row 500m Post Metcon Time to Comments *SCHEDULE UPDATE* Beginning th
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Central East

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule  For Time: 50 Box Jumps (24/20) 40 KB Swings (52/35) 30 Burpees with jump over sandbag 20 DB Cleans (22/15) 10 Dumbbell Shoulder to Overhead (35/22) 20 DB Cleans (2
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GI Janey

New Bootcamps begin on July 26th! Tactical Strength Challenge THIS SATURDAY! — More info WOD for Friday 072310 — – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @40/50/60/75% 1RM Work:  3 sets of 3 reps @85% 1RM Finish with 2-3 sets of 8-10 reps on the Reverse Hy
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