Burpees | CrossFit Durham - Part 26
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

burpees

Down And Dirty

NEW BOOTCAMPS COMING JANUARY 10th!  Need Holiday Gift?  Check out our Stores at Zazzle and Cafe Press! WOD for Thursday 121610 — – Click Here For Today’s Schedule  “Filthy Fifty” For time: 50 Box Jump (24/20) 50 Jumping Pullups 50 Kettlebell Swings (35/25) 50 Walking
Read More

Call It What You Want

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! Volunteer Meeting Next Wednesday, 12/8, at 7pm! WOD for Thursday 120210 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 21-15-9
Read More

30/30 Club

Volunteers still needed for the Carolina Fitness Challenge on December 11th! Sign up sheets are on the whiteboard at the gym! WOD for Sunday 112810 — – Click Here For Today’s Schedule  Handstand Pushups 5 sets for max reps –Rest– For Time: 30 Back Squats (1x Bodyweig
Read More

Gone Snatchin'

The gym will be open on Thanksgiving Day for a team WOD at 9am! There will be WODs on Friday at 10 and 11am only! WOD for Monday 112210 — – Click Here For Today’s Schedule  Front Squat Determine 3RM –Rest– 6 Rounds For Time: 8 KB Snatch (52/35) 8 Burpees Post Front S
Read More

Hard and Fast

Carolina Fitness Challenge coming December 11th! Volunteers Needed!  Email Dave if you’d like to be a volunteer WOD for Wednesday 111710 — – Click Here For Today’s Schedule  Snatch 12×1 –Rest– 21-15-9 Reps For Time: DB Push Press (40/25) Burpees Post Snatc
Read More

"Bet"ter "Of"f Dead

It’s Coach’s Challenge Week! All of the Metcons this week (Mon-Sun) were designed by our Coaches.  Does anyone scare you?      WOD for Monday 102510 — – Click Here For Today’s Schedule  Snatch 15×1 –Rest– 3 Rounds For Time: Run 400m w/Sandbag (50/25)
Read More

Power Punch

Amazing “Grace”, Barbells for Boobs Fundraiser, coming THIS SATURDAY.  Register here WOD for Thursday 102110 — – Click Here For Today’s Schedule  Rack Jerk 12×1 Front Squat 3 sets of 3 reps –Rest– 3 Rounds For Time: 15 Hang Power Clean (135/95) Burpe
Read More

Roll 'Em Up

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here The gym will be CLOSED on Saturday for the Pendlay Olympic Weightlifting Seminar! WOD for Friday 101510 — – Click Here For Today’s Schedule  21-18-15-12-9-6-3 Reps For Time: Knees To
Read More

Burpee What?

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule   Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 20-15-10-5 Reps For Tim
Read More

Jumping Jack Flash

The 2nd Annual Carolina Fitness Challenge is coming December 11th! WOD for Tuesday 092810 — – Click Here For Today’s Schedule  Weighted Pullups 5 sets of 3 reps  –Rest– For Time: 25-20-15-10-5 Box Jumps (24/20) Burpees  Post Pullup Loads and Metcon Time To Comments F
Read More