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burpees

Nice, Solid Rack

Rowing Clinic –  TODAY, 12-1pm.  FREE.  Fight Gone Bad IV Participants!   Are you ready for the Fight???  Are your donations in order? TEAM REGISTRATION   WOD for Saturday 090919 — Today’s Schedule — Click Here Front Squat 5-5-5 –Rest– 3 Rounds For
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Quick Draw Artist

LABOR DAY SCHEDULE – WODs at 11am & 12pm We need your help for  Fight Gone Bad IV!  We have 22 people registered and $1700 raised so far! Please register for our Team and help us meet our goal of $10,000!  WOD for Sunday 090906 — Today’s Schedule — Click He
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Death By Two Swords

We need your help for  Fight Gone Bad IV!  We have 21 people registered and $1050 raised so far! Please register for our Team and help us meet our goal of $10,000!  Sign Up Here For Bootcamp – Next Session Begins Sept. 9th CrossFit Bootcamp - Mon, Weds, Fri @6:15am CrossFit Boot
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Double Your Pleasure, Double Your Pain

We need your help for  Fight Gone Bad IV!  We have 17 people registered and $810 raised so far! Please register for our Team and help us meet our goal of $10,000!   WOD for Monday 090824 — Today’s Schedule — Click Here 5 Rounds of: 21 Box Jumps  9 Burpees Rest exactl
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Running Snatches

We need your help for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WOD for Thursday 090820 — Today’s Schedule — Click Here For Time: Row 500m 30 Power Snatch (115/75)  Run 400m    30 Burpees Row 500m
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Hard And Fast

Have you signed up yet for  Fight Gone Bad IV!  Please register and help us meet our goal of $10,000!   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (
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Smooth Criminal

Have you registered for Fight Gone Bad IV yet?  What are you waiting for?   Click here to register for our Team WHY YOU SHOULD REGISTER TODAY – CLICK HERE! Sign up here for next Foundations Class Starting Tues, August 18th  – Tues, Thurs @ 7pm (meets 4 times) WOD for Thurs
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Horsepower

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Register for our Team and and let’s raise $10,000 for these two worthy causes.    Visit the Official FGBIV Web
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Get In The Hole

On Saturday, September 26th CrossFit Durham will take part in Fight Gone Bad IV, a nationwide fundraiser benefiting the Wounded Warrior Project and Athletes For A Cure. Register for our Team and and let’s raise $10,000 for these two worthy causes.    Visit the Official FGBIV Web
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Get Under It

If anyone is interested in THE MARINE MUD RUN 2009, sign up on the board at the box or email Kipmaster B:  allison.betof@gmail.com Sign up here for Foundations Classes Starting August 4th  – Tues, Thurs @ 7pm (meets 4 times) Friday 090723 — Today’s WOD Schedule ̵
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