Burpees | CrossFit Durham - Part 28
410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

Shooting Gallery

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Wednesday 040611 – Click Here For Today’s Schedule Parallet
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Up And Over

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Sunday 040411 – Click Here For Today’s Schedule Strength: &
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Keep It Together

Nutrition Q&A Session — TODAY, 12-1:30pm – FREE! We are running WODs at 9am and 10am today as usual.  Anyone wishing to complete the CF Open WOD should plan on doing it at 11am.  Please do your best to not disrupt the regular classes at 9 and 10. WOD for Saturday 03261
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Double Trouble

Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Wednesday 032311 – Click Here For Today’s Schedule Double Unders Take 20 minutes to work on your Double Unders –Rest– 4 Rounds For Time: 20 Burpees Row 500m Post Metcon Time to Comments For
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Cuttin Down The Nets

Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar THIS SATURDAY! Nutrition Q&A Session — Saturday, March 26th – FREE! WOD for Monday 031411 – Click Here For Today’s Schedule  Tabata Toes To Bar Check out the video here –Rest– “Blu
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It's All Downhill From Here

Register for “Bailing Class” TODAY!  It’s FREE! Got a nagging injury or ailment?  You NEED to attend the Z-Fit Seminar on March 19th! WOD for Saturday 031211 – Click Here For Today’s Schedule  Bench Press Warmup:  Perform 5 reps @ 40% and 50%, 3 reps @60% “working 1R
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Gettin' DIRTY

Durham Indoor Rowing Trials – TODAY @8am! WODs are regularly scheduled for today!  Meet in the gym to get your equipment for a WOD in the back field! WOD for Sunday 022711  – Click Here For Today’s Schedule  5 Rounds For Time:  50m Overhead Walking Lunge (45/35) Burpees Post Met
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Double Impact

Nursing a nagging injury?  Check out the Z-Fit Seminar on March 19th! Durham Indoor Rowing Trials – SUNDAY! WOD for Tuesday 022211  – Click Here For Today’s Schedule  GHD Back/Hip Extensions 50 Strict Reps We are going for the 3rd movement shown in this video –Rest– “Mike&
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Stop Being So Tired

Durham Indoor Rowing Trials – February 27th!  Early Bird registration ends FRIDAY! A man ahead of his time – “Stop Being So Tired” WOD for Tuesday 012511  – Click Here For Today’s Schedule  Handstands Take 20 minutes and work on your free standing Handstands. –
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Burpee Pullup Bonanza

Fifth Ape Seminar – February 5th!  Durham Indoor Rowing Trials – February 27th! WOD for Friday 011411  – Click Here For Today’s Schedule  Push/Split Jerk 3 reps @65% 3 reps @70% 3 reps @80% 3 reps @85% Max reps @95% –Rest– For Total Reps: Burpee Pullups 3 minutes of work 9
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