410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

WOD for 090623

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) THIS CLASS IS FULL! Starting Jul
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Let's Get Filthy

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  There is very limited space for this event and the spots are filling up! More info here! Sign up here for Foundations Classes Starting June 23rd  – Tues, Thurs @ 7
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Another Fine Mess

On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! New T-Shirts Available!  See more new designs here!   Sign up here for Foundations Classes Starting June 23rd  &#
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You Thought They Were Hard? How Bout Now?

New T-Shirts Available!  See the new designs here!  On Sunday, July 19th, we will host Coach Chris Wilkes of CrossFit Chesapeake for an OLYMPIC WEIGHTLFITING SEMINAR!  Space is VERY limited so sign up today! More info here! Sign up here for Foundations Classes Starting June 23rd  R
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Short and Sweet…On Paper

GRAND OPENING PARTY IS JUST TWO DAYS AWAY!  BRING YOUR FRIENDS BY TO “GET SOME”!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Thursday 090604 Overhead Squats
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Quarter Gone Bad

GRAND OPENING PARTY IS JUST THREE DAYS AWAY!  BRING YOUR FRIENDS BY TO “GET SOME”!  Sign up here for Foundations Classes Starting June 9th  – Tues, Thurs @ 7pm (meets 4 times) Starting June 23rd  – Tues, Thurs @ 7pm (meets 4 times) Wednesday 090603 “Quart
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Sunday Morning Tornado

GREAT TIME AT YESTERDAY’S THE CROSSFIT TOTAL EVENT!  Highest Men’s Total went to Stew Peters at 1025lbs!  Highest Women’s Total was Mandy Jahshan at 775lbs! Best Pound for Pound Male — Dave Gross Best Pound for Pound Female — Mandy Jahshan Great effort to
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Thank Heaven For 7-Eleven

Check out our new online apparel store at Cafe Press! ONLY 4 DAYS LEFT TO REGISTER FOR THE CROSSFIT TOTAL EVENT!    Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Bootcamps Starting on June 1st 6:1
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It's Called Hip Extension

NEXT FOUNDATIONS CLASS STARTS  TONIGHT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 18 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues
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Annie Are You OK?

MAY 30th CROSSFIT TOTAL EVENT! Sign up here for CrossFit Kids — More Info Here Starting June 8th–Mon, Wed, Fri @ 4:00pm (meets 16 times) Sign up here for Foundations Classes Starting May 12th–Tues, Thurs @ 7:00pm (meets 4 times) Starting May 26th– Tues, Thurs @
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