410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

burpees

A Mile and Some Burpees

There is NO OPEN GYM TODAY! WODs at 10 and 11am! Click Here For Today’s Schedule  
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Renegade Spooktacular

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Congrats to Dr. Stew on the birth of his baby boy, Gunnar Michael!
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Just Snatch

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule KB High Pull Drills
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Snatching

Click Here For Today’s Schedule Our new 6-week programming cycle begins this week!  You can see the full template here Pullup Toes To Bar for today’s L2 Workout
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3rd Annual Xander Tribute WOD for APS of Durham

Xander WOD and APS Fundraiser TODAY from 9-1! WODs will start at the top of each hour with a 45 minute cap! Note: If you want to do the workout and not donate $$, that’s up to you!  Everyone is welcome.
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Hollow Men

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am-2pm! Jeff Tucker on Hollow Rocks
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Planking

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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High Pulled

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill Double KB High Pulls
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Hard Pull, Fast Drop

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Prince of Pistoleers

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar
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