410 W Geer St, Durham, NC 27701 (919) 907-1233

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burpees

Planking

Xander WOD and APS Fundraiser this Sunday from 9-1! More info here Note: If you want to do the workout and not donate $$, that’s up to you! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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High Pulled

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule Coach Ryan on the Hollow Position Drill Double KB High Pulls
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Hard Pull, Fast Drop

Free Goal Setting Workshop for all CFDers on Saturday, 9/28, 11am! More info here Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm!
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Prince of Pistoleers

Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Different ways to scale HSPUs today COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar
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Choose Your Helen

Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am!  Bring a friend along too! OPEN GYM today from 11am-2pm! COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to kn
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Downtown Farming

Click Here For Today’s Schedule KB Farmer’s Carry Double KB Rack Walks COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this
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Partner Swap

Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!   COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one y
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Over The River

Click Here For Today’s Schedule You may have noticed a little difference in how our WODs are being posted to the website each day.  That’s because we’ve begun using a new WOD Tracking application called WODTogether. At the top of the WOD posting below, you’ll see a small “whiteboard”
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Because I Got High

WOD for Monday 080513 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Skill: EMOM for 8 minutes: 1 Box Jump @ 90% of max height box jump Strength: Overhead Sq
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Wall Ball Hell

WOD for Saturday 072713 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs, 10 OHS, 10 pushups, 10 situps, 10 pullups Strength: Make up any missed strength segment from the past week Conditioning: Wall B
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