410 W Geer St, Durham, NC 27701 (919) 907-1233

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chest to bar pullups

Heavy And I Know It

We are hosting the CF Kettlebell Certification Course this weekend.  WODs will run as usual on Saturday morning at CFD.   Saturday Open Gym and Barbell Club and all Sunday WODs will be held at Bull City CrossFit (4300 Garrett Road).  
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WOD for 051014

Our next CrossFit Kids class is TODAY at 11am!  Got a kid?  This is for them!   Register here COMMUNITY WORKOUT today at 11am!  Friends welcome!
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WOD for 050314

We are hosting a 2-day seminar with Coach Rick Scarpulla this weekend.  There is NO OPEN gym today or tomorrow!  Classes will go on as usual.   COMMUNITY WORKOUT today at 11am!
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Sidle Up To The Bar

Click Here For Today’s Schedule COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know about his seminar: “OK, CrossFitters this is the one you have been looking for. I will
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