410 W Geer St, Durham, NC 27701 (919) 907-1233

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clean pulls

Snatch Tested, Mother Approved

Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 –  Click Here For Today’s Schedule Clean Pulls – 100%                      2-2-2-2-2          Clean – 80%                         8×1 –Rest– In 5 minutes, perform as m
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When I Dip, You Dip

Registration for the 2013 Reebok CrossFit Games starts January 30th!  We will be hosting the Open WODs every Saturday when they begin! WOD for Tuesday 121112 - Click Here For Today’s Schedule Clean Pulls – 100% 1RM                   2-2-2-2-2          Clean – 80% 1RM      
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Stranded At The Drive In

WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100%                      2-2-2-2-2          Clean – 80%                         10×1 –Rest– 4 Rounds For Time: 10 right arm KB Snatch (52/35) 10 left arm KB Snatch 50 Double Unders Pos
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Assume The Position

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Thursday 092012 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @100% 1RM Cleans 8-10 reps @80% 1RM –Rest– 5 Rounds For Time: Max Rep
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Max Repped

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds
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Charlie Foxtrot

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP
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Complex Cleaning

CFD is going to see the Durham Bulls on May 19th!   Hope you can join us. Click here for more info WOD for Thursday 040512 — Click Here For Today’s Schedule 2 Clean Pulls + 2 Power Clean (1 set) 2 rounds of 3 sets (70% 1RM) 3 rounds of 2 sets (80% 1RM) –Rest– For Tim
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Run and Gun

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls + 1 Full Clean 7 sets –Rest– For Time: Run 400m 100 KB Swings (52/35) – American or Russian Run 400m Post Pullup Loads and
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Gripped Out

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos here and here – Rest– AMRAP in 20 minutes: Max Rep Pullups 100m Farmer’s Walk (52/35) Post Clean Pull Loa
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