Clean | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233

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clean

Let The Fun Begin

WOD Skills: Kipping drills Deadlift mobility Strength: Deadlift Test 1RM Metcon: 21-15-9 Clean and Jerk (135/95) Toes to Bar Time cap of 12 minutes
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Drinks, Chips, Dips, and Dorks

Mark your calendars for our CF Games Viewing Party on Sunday, July 26th! WOD  Skill: Double Under Practice Strength: Press 3-3-3-3-3 @ 85% 1RM Metcon: AMRAP in 12 Minutes: 3 Squat Cleans (135/95) 25 Double Unders
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Came Across Time For You

Friday WODs and Bootcamps in the morning only!  All evening activities are cancelled! WOD Strength: Snatch 1-1-1-1 @ 95% 1RM Metcon: For time: 75 Clean and Jerk (1/2 Body weight)
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Can’t Be Reasoned With

Want to learn how you can eat almost what you want and still hit your physique goals?  Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A” WOD Strength: Clean and Jerk Test 1RM Metcon: AMRAP in 12 minutes: 10 Floor Press (95/65) 12 Windsheild Wipers 30 D
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Not Gonna Be Caught By A Guy Like That

Join us tonight for some post-WOD drinks at Motorco starting around 7:30! WOD Strength: Hang Power Snatch 1-1-1 @ 90% 1RM Metcon: 3 Rounds 7 Muscle Ups (sub 14 pullups) 7 squat clean and jerks (205/155) Time cap of 12 minutes
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Pardon My French

Last chance to get tickets for the Bulls Game on June 20th!  Reserve them today here! WOD Strength: Clean 1-1-1 @ 95% 1RM Metcon: For Time: 100 KB Swings (52/35) 50 Lateral Burpee Over the Bar 30 Squat Clean Thrusters (135/95) 10 Muscle Ups Time cap of 20 minutes
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Life Moves Pretty Fast

CFD is going to see the Bulls on Saturday, June 20th!  Make sure you reserve your tickets! WOD Strength: Clean 1-1-1 @ 90% 1RM Metcon: EMOM 8 Minutes 5 Deadlift (275/185) 5 Burpees Finish with: 800m max effort
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Been Meant For This

Our first CFD Ladies WOD & Wine is coming on June 13th.  RSVP here! WOD Strength: Clean 1-1-1-1 @ 85% 1RM Metcon: 4 Rounds 10 Ring Dips 16 Overhead Walking Lunges (45/25) Plank – accumulate 1 minute total Time cap of 10 minutes
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No Matter What The Price

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 4 200 Deadlifts (185/125) 150 Back Squats 125 Bench Press 100 Cleans
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Givin’ Whatcha Gettin’

Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD: Strength: Clean 60% x 2 65% x 1 70% x 1 75% x 1 1-1-1-1 @ 80% 1RM Metcon: 10 Rounds: 5 Plyo Push Up 10 Wall Balls (20/14) 30 Double Unders Time cap of 16 minutes
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