410 W Geer St, Durham, NC 27701 (919) 907-1233

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clean

Grace Off, Face Off

Bootcamps beginning again on Monday, June 7th! Register by May 23rd and SAVE 10%! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Friday 052110 – Click Here For Today’s Schedule  “Grace” For Time: 30 Clean a
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Splitting Up Clean And Jerks

We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Wednesday 051210 – Click Here For Today’s Schedule  Cleans Perform 12 reps at 85% 1RM.  Rest sufficiently between each rep. –Rest– 3 Rounds For Time: 12 Hang P
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Lord Of The Rings

WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th!  Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule  Clean Perform 20 reps at 75% 1RM.  Rest sufficiently between eac
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Cardio Detour

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets and “Hard To Kill” T-shirts available now! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Friday 041610 – Click H
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Cluster F*&K!

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Saturday 041010 – Click Here For Today’s Schedule  Ring Dips 4 Sets for Max Reps &#
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Benchmark Week — "Elizabeth"

GREAT WORK TO EVERYONE WHO CAME OUT FOR CROSSFIT TOTAL YESTERDAY! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Sunday 040410 – Click Here For Today’s Schedule  “Elizabeth”  21-15-9 Rep Rounds Fo
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Heavy Cleans

CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031710 – Click Here For Today’s Schedule Clean Perform 12 reps at 85% 1RM.  Rest sufficiently between each re
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Max Headroom

Only 3 Days Left To Registe for DIRT!! REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Sessions! WOD for Wednesday 031010 – Click Here For Today’s Schedule Cleans Perform 20 reps at 75% 1RM.  Rest sufficiently
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Tabata These

Womens Self-Defense Seminar!! Saturday, April 24th — REGISTER NOW! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Session on March 9th! WOD for Wednesday 030310 – Click Here For Today’s Schedule Clean Perform 20 reps at 75%
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Clean Your Boat

Are you following us on Facebook? Boocamps start again NEXT WEEK! Refer a friend to this session and we’ll give you ONE MONTH FREE! WOD for Wednesday 021710 – Click Here For Today’s Schedule Clean 1 rep @ 70% 1RM 1 rep @ 80% 1RM 1 rep @ 85% 1RM 1 rep @ 95% 1RM 1 rep
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