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clean

Elbow Lead

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101710 — – Click Here For Today’s Schedule  Front Squat Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– AMRAP in 10 minutes: 6 Squat
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Burpee What?

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Tuesday 100510 — – Click Here For Today’s Schedule   Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work: 5 sets of 4 reps @75% 1RM –Rest– 20-15-10-5 Reps For Tim
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Lock Em Out Right

Fight Gone Bad 5 — JUST 3 DAYS AWAY!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project and the LiveSTRONG Foundation!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can stil
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Dipping Deadlifts

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Friday 091010 
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Rip Your Grace Off

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 5 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Sunday 082910 — – Click Here For Today’s Schedule  Clean and Jerk Warmup:  3 reps @40/50/60/70% 1RM Work:  3 se
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Powering Through

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 081210 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/70%% 1RM Work:  5 sets of 3 reps @80% 1RM –Rest– O
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Horizontal Elizabeth

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 080410 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  5 reps @40/50/60% 1RM Work:  5 sets of 4 reps @75% 1RM –Rest– 21-15-9 For Time: Power Clean (45% 1RM) Ring Pushups Post Cl
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Central East

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Friday 073010 — – Click Here For Today’s Schedule  For Time: 50 Box Jumps (24/20) 40 KB Swings (52/35) 30 Burpees with jump over sandbag 20 DB Cleans (22/15) 10 Dumbbell Shoulder to Overhead (35/22) 20 DB Cleans (2
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Power Housekeeping

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 072710 — – Click Here For Today’s Schedule  Clean & Jerk Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– On the minute for 10 m
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Love Of The Game

New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule  “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments           This is a CrossFit Benchmark WOD.  Scale Overhead Squats to ensure proper movem
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