Clean | CrossFit Durham - Part 23
410 W Geer St, Durham, NC 27701 (919) 907-1233

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Downtown Lunging

We’re hosting the 4th Annual Carolina Fitness Challenge this Saturday! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm.  Stop by before or after your WOD if you can! The gym is CLOSED for WODs and other training on Saturday! WOD for Thursday
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Bells Will Be Ringing

We’re hosting the 4th Annual Carolina Fitness Challenge next Saturday! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Saturday 010513 – Click Here For Tod
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Toe The Line

Registration for the 2013 Reebok CrossFit Games starts January 30th!  We will be hosting the Open WODs every Saturday when they begin! WOD for Wednesday 121212 – Click Here For Today’s Schedule Deadlift – 80% 1RM                   3-3-3-3-3        –Rest– AMRAP
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When I Dip, You Dip

Registration for the 2013 Reebok CrossFit Games starts January 30th!  We will be hosting the Open WODs every Saturday when they begin! WOD for Tuesday 121112 – Click Here For Today’s Schedule Clean Pulls – 100% 1RM                   2-2-2-2-2          Clean – 80% 1RM
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Double KBs

Join us for our Annual Holiday Party THIS Saturday! Details and RSVP here WOD for Wednesday 120512 – Click Here For Today’s Schedule Push Press – 80% 1RM                        3-3-3-3-3 –Rest– 3 Rounds For Time: 12 Double KB Clean & Press (as heavy as poss
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Surrounded By Jerks

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Saturday 112412 – Click Here For Today’s Schedule Jerk – 90% 1RM               1-1-1-1-1    –Rest– For Time: 7 Power Clean and Jerks (155/105) 5 Han
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Happy Thanksgiving 2012

WOD for Thursday 112212 – WODs today at 9 and 10am “Klepto” 4 Rounds For Time: 27 Box Jumps (24/20) 20 Burpees 11 Squat Clean (145/105) Post Workout Time to Comments U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, ba
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Secret Service Snatches

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Thursday 111512 – Click Here For Today’s Schedule Hang Clean – 85%         2-2-2-2-2                     Clean & Jerk – 85%  10×1           –Rest– AMRAP in 10 minutes:
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Stranded At The Drive In

WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100%                      2-2-2-2-2          Clean – 80%                         10×1 –Rest– 4 Rounds For Time: 10 right arm KB Snatch (52/35) 10 left arm KB Snatch 50 Double Unders Pos
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Save The Tatas

CFD HALLOWEEN PARTY is TONIGHT at 7pm! RSVP here Wanna help with decorations?  Be here at noon for about an hour! WOD for Saturday 102712 – Click Here For Today’s Schedule Muscle Ups 3 reps on the minute for 12 minutes –Rest– “Grace” For Time: 30 Clean and Jerk
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