Clean | CrossFit Durham - Part 23
410 W Geer St, Durham, NC 27701 (919) 907-1233

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clean

High Falutin

FREE Gymnastics Seminar TOMORROW @ Noon for all CFD Athletes Register here WOD for Friday 092812 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– 4 Rounds For Time: 10 KB High Pulls (52/35) – each arm 20 American KB swings Run 200m Post Clean Loads
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Assume The Position

Check out this great Saturday morning running AND Yoga event  from our friends at Lululemon – Click here WOD for Thursday 092012 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @100% 1RM Cleans 8-10 reps @80% 1RM –Rest– 5 Rounds For Time: Max Rep
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Band Together

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Monday 091012 – Click Here For Today’s Schedule Banded Deadlifts 12 sets of 2 reps –Rest– On the minute for 10 minutes: 1 Clean + 1 Hang Clean @80% 1R
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Rollin Downhill

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 090512 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Front Squat (115/75) KB Swings (52/3
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Hung Dead

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Wednesday 082912 – Click Here For Today’s Schedule Hang Snatch 12-15 reps at 80% 1RM –Rest– 12-9-6 Reps For Time: Clean (185/105) D
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Max Repped

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Monday 082712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps at 100% 1RM Clean 8-10 reps at 80% 1RM –Rest– 5 Rounds
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Retro Week WOD #4

CFD Celebrates Our 4 Year Anniversary This Week! Join us for “Retro WODs” all week long! WOD for Tuesday 081412 – Click Here For Today’s Schedule AMRAP in 12 minutes: 12 DB Clean and Jerks (25/15) Run 400m Post Time to Comments This WOD was first programmed at CFD on
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Rio 2016?

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Wednesday 080112 – Click Here For Today’s Schedule Clean Establish 1RM –Rest– AMRAP in 8 minutes: 5 Deadlifts (315/225) 25 Doub
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Charlie Foxtrot

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Friday 072712 – Click Here For Today’s Schedule Clean Pulls 5 sets of 2 reps @ 100% Clean 1RM Clean 8-10 Reps @80% 1RM –Rest– AMRAP
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Hanging By A Thread

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Tuesday 072412 – Click Here For Today’s Schedule Hang Clean 12-15 reps at 80% 1RM –Rest– 10 Rounds For Time: 4 Clean and Jerks (135
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