Clean | CrossFit Durham - Part 24
410 W Geer St, Durham, NC 27701 (919) 907-1233

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clean

Power Housekeeping

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Tuesday 072710 — – Click Here For Today’s Schedule  Clean & Jerk Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work: 1 rep @75/85/95% 1RM, then 2-3 attempts at a new 1RM –Rest– On the minute for 10 m
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Love Of The Game

New Bootcamps begin TODAY! WOD for Monday 072610 — – Click Here For Today’s Schedule  “Nancy” 5 Rounds For Time: Run 400m 15 Overhead Squats (95/65) Post Metcon Time to Comments           This is a CrossFit Benchmark WOD.  Scale Overhead Squats to ensure proper movem
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Triples On The Minute

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday 071810 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets of 1 rep @90% 1RM &
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Power Pyramid

Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule  Clean & Jerk Warmup:  3 reps @40/50/60/75% 1RM Work Sets:  3 sets of 3 reps @85% 1RM –Rest– For Time: 10-9-8-7-6-5-4-3-2-1
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Queen Elizabeth

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Saturday 070310 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  4 sets of 2 Reps @ 85% 1RM, 1 s
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Early Fireworks

Pool Party & Potluck! Saturday, July 10th — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Friday 070210 – Click Here For Today’s Schedule  Clean & Jerk Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  3 sets of 3 Reps @ 75% &#
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Lucky 7

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 061010 – Click Here For Today’s Schedule  Deadlift Warmup:  Perform 5 reps @ 40%, 50%, 60% 1RM Work Sets:  2 sets of
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Furious Fifteens

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Wednesday 060910 – Click Here For Today’s Schedule  Clean & Jerk Determine 1 Rep Max Warmup:  Perform 3 reps @ 40%, 50%, 6
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Shin Guards

Need a gift for Dad for Father’s Day?  Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Thursday 060310 – Click Here For Today’s Schedule  Snatch Warmup:  3 reps @ 40%, 50%, 60%, 70% 1RM Work Sets:   5 sets of 2 Re
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Spending Eternity In "L"

Good luck to Ashley and Allison competing this weekend in the CrossFit Games Southeast Regionals in Jacksonville, FL!  Follow their results here! Bootcamps beginning again on Monday, June 7th! Register before May 31st and SAVE 10%!  WOD for Friday 052810 – Click Here For Today’s Sched
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