Clean | CrossFit Durham - Part 24
410 W Geer St, Durham, NC 27701 (919) 907-1233

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clean

Dip, Drive, Finish

Barbells For Boobs Workout coming SATURDAY!  Need some inspiration to participate?  Read this WOD for Monday 101011 – Click Here For Today’s Schedule Push Press 1-1-1-1-1-1-1 –Rest– 3 Rounds For Time: 7 Clean and Jerks (155/105) 15 Chest to Bar Pullups Post Team Time
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Beth, What Can I Do?

Potluck Party this Sunday!  RSVP on our Facebook page! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Friday 081211 – Click Here For Today’s Schedule Hang Power Clean 2-2-2-2-2 –Rest– “Elizabeth” 21-1
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Run and Gun

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls + 1 Full Clean 7 sets –Rest– For Time: Run 400m 100 KB Swings (52/35) – American or Russian Run 400m Post Pullup Loads and
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Cleanin' Up

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Friday 071511 – Click Here For Today’s Schedule Clean 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 Reps For Time: Jumping Chest to Bar Pullups DB Shoulder To Overhead (as heavy as possible) Post Clean Loads and M
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Kettlebell Fives

NEW BOOTCAMPS START MONDAY! WOD for Wednesday 062211 – Click Here For Today’s Schedule Clean Work up to a heavy single –Rest– AMRAP in 12 minutes: 5 KB Snatch – right (52/35) 5 KB Goblet Squat 5 KB Snatch – left 5 KB Goblet Squat Add 5 burpees every time you put the
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Down Under

It’s “Bring a Friend to Bootcamp Week“!  Got a friend who’s interested in your training? Bring them to Bootcamp this week! WOD for Wednesday 060811 – Click Here For Today’s Schedule Clean Perform 1 Full Clean every 30 seconds for 10 minutes –Rest
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When The Arms Bend

NC Race For The Triangle — TEAM MELINDA! WOD for Wednesday 052511 – Click Here For Today’s Schedule Squat Clean 1-1-1-1-1-1-1-1 –Rest– 21-15-9 Reps For Time: Box Jumps (30/24) Ring Dips Post Squat Clean Loads and Metcon Time to  Comments For the strength segmen
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Storm "Clean"up

We need volunteers for the Bull City Barbell Open on May 21st! Please email dave@crossfitdurham.com if you’re interested in helping! WOD for Sunday 051511 – Click Here For Today’s Schedule Perform 1 Full Squat Clean every 30 seconds for 10 minutes –Rest– AMRAP
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No You Didn't, Denton

New Bootcamps Start Next Monday! WOD for Wednesday 042711 – Click Here For Today’s Schedule Pullups 4 sets for max reps (kipping and/or deadhang) –Rest– For Time: Run 200m 20 Box Jumps (24/20) Run 200m 20 Thrusters (95/65) Run 200m 20 Pullups Run 400m 20 Double Under
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Turkish Bath Robe

Welcome Living Social Voucher Holders! We can’t wait to meet you! Please remember that all 4 classes are by appointment only! Email dave@crossfitdurham.com or call (571) 224-3706 to schedule your workouts. WOD for Friday 041511 – Click Here For Today’s Schedule Squat Clean
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