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clean

Tuesday Cleaning

The 2014 Reebok CrossFit Open is coming February 27th!  Learn more here about Team CF Durham!
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Sinister Sixes

Click here for today’s schedule ENDURANCE WORKOUT tonight at 6pm!  
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Farmer Walking

ENDURANCE WORKOUT tonight at 6pm!
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Triple Trouble

Coming January 18th!  Be there to root on your fellow CFDers!
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CF.com WOD from 12/2/2007

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule OPEN GYM today from 10am-12pm!
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Throwback Thursday

Registration for the CF Games Open begins on January 15th!  Get your heads right! Click Here For Today’s Schedule Holiday Week Schedule Thursday-Sunday – Regular schedule
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WOD for 122613

Click Here For Today’s Schedule Holiday Week Schedule Thursday – WODs at 8:30, 11:30, 5, 6, 7pm and Barbell Club Friday – WODS at 8:30, 11:30am, 5, 6pm Sat/Sun – Regular schedule Monday – Regular schedule New Year’s Eve – No 5,6,7 WOD or Barbell Club New Year’s Day – WODs at 10 and 11
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Franabeth

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga tomorrow morning at 10:30 in the big room! Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN GYM today from 11am – 2pm! Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell
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Muscle Uppin

Holiday Yoga Event with our friends from Lululemon and Patanjali’s Yoga this Sunday at 10:30 in the big room! Click Here For Today’s Schedule Muscle Ups in Super Slow Motion Holiday Week Schedule Christmas Eve – No 5, 6, 7pm WODs or Barbell Club Christmas Day – 10am WOD only Thursday 
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Bear Crawling

Check out CFDer, Ollie Glass, featured in the CrossFit Journal!  Click here Click Here For Today’s Schedule Pistol Demo for today’s skill segment Bear Crawl Demo
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