Clean | CrossFit Durham - Part 4
410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

clean

Easter WOD 2016

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans (95/65) 14 Push Press (95/65) 50 Walking Lunge Steps
Read More

Chased Our Pleasures Here

WOD Skills: Tabata Ring Dips 4 minutes Tabata Toes To Bar 4 minutes Metcon: For Time: 90 Double Unders 9 muscle ups 9 cleans (135/95) 80 Double Unders 8 MU 8 cleans 70 Double Unders 7 MU 7 cleans
Read More

Time To Hesitate Is Through

Special St. Paddy’s Day WOD coming this Thursday! WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets as heavy as possible Metcon: Alternating EMOM x 20: Odd – 5 Deadlifts (75% 1RM) Even – 15 Box Jumps (24/20)
Read More

We Couldn’t Get Much Higher

What a great Saturday morning for 16.3 yesterday! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3: AMRAP 25 minutes: 100 Calorie Row 50 Clean and Jerks, 135/95 100 Calorie Row 50 Clean and Jerks 100 Calorie Row 50 Clean and Jer
Read More

Been Afraid Of Changing

16.3 viewing party is TOMORROW night at 8pm!   WOD Strength: Clean  3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20)
Read More

Open WOD 16.2

Week 2 of Intramurals is here!  Join us this morning from 9am til noon to take on Open WOD 16.2!  Be sure to enter your scores when you’re finished at games.crossfit.com and PLEASE watch the video above for standards so everyone is clear! WOD 16.2 (standards) Beginning on a 4-minute c
Read More

Heard It From a Friend Who

Open WOD 16.2 Announcement Party Thursday night at 8pm! WOD Strength: Clean 3-3-3-1-1-1 Up to 100% 1RM Metcon: 21-15-9 Clean and Jerks (135/95) Toes To Bar Time cap of 12 minutes
Read More

Hangin Out Down The Street

Check out our “Get Your Mind Right” Seminar TOMORROW night at 6:30! WOD Strength: 2 Clean + 1 Jerk 6 sets As heavy as possible Metcon: 21-15-9: Clean and Jerk (115/80) Overhead Squat C2B Pullups
Read More

Valentines Day Massacre

WOD Strength: Deadlift 5-5-5-3-3-3 Work up to 85% 1RM Metcon: 3 Rounds of: 15 Wall Balls (30/20) 50 Double Unders 15 Wall Balls 2 minutes rest between rounds
Read More

Open WOD 14.4 Prep

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Open WOD 14.4 AMRAP in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups
Read More