410 W Geer St, Durham, NC 27701 (919) 907-1233

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close grip bench

Little Shakin, Little Tenderizin

Yogability returns next Sunday for good with Coach Erin!  Every Sunday at 12:15!  
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That’s Gonna Leave A Mark

We’re hosting the Bull City Barbell Open on August 2nd!  A couple spots remain for lifters – don’t be shy!  Classes will be cancelled that day, but everyone is welcome to come out and watch (and cheer)!
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Wall Walking

CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule ENDURANCE WORKOUT tonight at 6pm! Wall Walk demontration for L1 Workout
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Up Close And Personal

CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Lateral Box Jumps
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Close Gript

CFD hosts a special Father’s Day WOD this Sunday at 9:15am! Non-CrossFitting friends and family are welcome to attend! WOD for Thursday 0061313 -  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup – 10 pass throughs,
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