Cluster | CrossFit Durham
410 W Geer St, Durham, NC 27701 (919) 907-1233



Show Your Pride

We have a group marching in today’s NC Pride Parade.  Everyone is welcome to march.  Meet over on Main Street by Duke East Campus starting at 11am.  Parade begins at 1pm! WOD Strength: Take 20 minutes to make up a missed strength workout from the past week Metcon: “Franzib
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Come Along For The Ride

Don’t forget our Competitors WOD tonight, and every Friday night, at 7:30pm with Coach Tripp! WOD Strength: Push Jerk 50% x 2 60% x 2 70% x 2 80% x 1 85% x 1 90% x 1 1-1-1 @ 95% Metcon: Franzibeth 21-15-9 reps for time: Cluster (115/85) Pullups Ring Dips Time cap of 18 minutes
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It Don’t Help To Hide

Zombie Apocalypse WOD – This Friday in all classes!  Costumes encouraged!
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It’s Gonna Be A Good Summer

We’re hosting the Bull City Barbell Open on Saturday, August 2nd.  This is a great opportunity for your first Olympic Weightlifting Meet if you’ve never competed before…home turf in front of all your friends!  Ask Dave about 50% off your registration fee if you’
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