Deadlift | CrossFit Durham - Part 16
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlift

Silly Scapulas

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Monday 092611 – Click Here For Today’s Schedule Deadlift 5-5-5-5-5 –Rest– For Time: 50-40-30-20-10 Double Unders 20-15-10-5 Overhead Squats (115/75) Post Time to Comments For the strength seg
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"DT"

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
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The Lark

Rowing Basics 101 Course this Saturday at 10am!  Sign up here FREE! WOD for Monday 091911 – Click Here For Today’s Schedule Deadlift 1-1-1-1-1 –Rest– 3 Rounds For Time: 16 Power Clean (155/105) Run 600m Post Deadlift Loads and Metcon Time to Comments For the strength
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Ready For Launch

Fight Gone Bad 6 is coming on 9/17!  Sign up here WOD for Friday 090911 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– AMRAP in 10 minutes: 80m Shuttle Run (20m x 4) Max Rep Plyo Pushups Post Deadlifts Loads and Metcon Rounds and Pushup Reps To Comments
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Change Of Grip

New Bootcamps start TODAY!  Welcome Bootcampers!   WOD for Monday 082211 – Click Here For Today’s Schedule Snatch Grip Deadlift 3-3-3-3 –Rest– 3 Rounds For Time: 10 Deadlifts (275/185) 50 Double Unders Post Time to Comments For the strength segment, perform sets
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Lumberjacked

Potluck Party today at 5pm!  Details and directions here! Lots of new faces in the gym!  Make sure you say hello if you don’t recognize someone!  WOD for Sunday 081411 – Click Here For Today’s Schedule “Lumberjack 20″ For Time: 20 Deadlifts (275/ 185) Run 400m
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Pickup Heavy Things

Potluck Party this Sunday!  RSVP on our Facebook page! WOD for Monday 080811 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 10-9-8-7-6-5-4-3-2-1 For Time: KB Swings (70/52) Box Jumps (30/24) Post Deadlift Loads and Metcon Time to Comments For the strengt
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Try Not To Puke

Potluck Party on Sunday, August 14th!  RSVP on our Facebook page! WOD for Thursday 072811 – Click Here For Today’s Schedule Deadlift Warmup, then 5-5-5 – Rest– Every 30 seconds for 12 minutes: 1 Power Clean (80% 1RM) Post Deadlift Loads and Metcon Clean Load to Comme
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Deadlift Daliance

Nutrition Q&A Session this Saturday! 12-1pm! Have you registered yet?  All attendees with receive our Whole9 Nutrition Guide! WOD for Thursday 072111 – Click Here For Today’s Schedule Deadlift Take 20 minutes to establish a 1RM – Rest– 5 Rounds For Time: 10 Pullu
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Sneezes, Hiccups, and Burps, Oh My

Nutrition Q&A Session Saturday, July 23rd, 12-1pm WOD for Tuesday 071211 – Click Here For Today’s Schedule Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 21 Burpees Post Jerk Loads and Metcon Time to Comments For the strength segment, perform sets of 3 Dea
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