Deadlift | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlift

The Grinch

10am Workout today with Coach Paul! “The Grinch” 12-11-10-9-8-7-6-5-4-3-2-1 Reps for Time: Deadlift (225/155) Ring Dips Wall Ball (20/12) Post Time To Comments
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Holiday Deadlifts

Last chance holiday shopping in the CF Durham Store here! If we do a workout at 10am on Christmas Sunday will you attend?  Please post to comments WOD for Tuesday 122011 – Click Here For Today’s Schedule Deadlift 5-5-5-5 –Rest– 4 Rounds For Time: 15 KB Snatch –
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Baby Boomer?

Check out the CF Durham Store here for your holiday shopping! Thanks to everyone who came to the Holiday Potluck! WOD for Sunday 121811 – Click Here For Today’s Schedule Run as far as you can in 12 minutes (400m at a time) Rest 3 minutes AMRAP in 14 minutes: 1 Deadlift (1.5x Bod
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Fully Loaded

Check out the CF Durham Store here for your holiday shopping! Holiday Potluck this Saturday, 6-8pm, here at the gym! RSVP here! WOD for Thursday 121511 – Click Here For Today’s Schedule Not For Time: Max Effort – Run 400m Deadlift, 5-5-5 Max Effort – Run 400m Deadlif
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Dead'n Heavy

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one! We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon! WOD for Monday 112111 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest
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Luke, I Am Your Father

Did you pick up your hoodie yet?   WOD for Monday 110711 – Click Here For Today’s Schedule Deadlift 2-2-2-2-2 –Rest– 15-9-6-6-9-15 For Time: Deadlift (1x bodyweight) Burpee Pullups Post Rounds Completed to Comments For the strength segment, perform 5 sets of 2 D
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In A Single Bound

Did you hear the big news? WOD for Tuesday 101811 – Click Here For Today’s Schedule Max Height Box Jump 4-6 attempts at a flat footed max height box jump –Rest– AMRAP in 15 minutes: 10 Burpees 15 Deadlifts (185/135) 20 Double Unders Post Box Jump Height and Workout R
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Xander

Join us on TODAY at 10 and 11am to pay tribute to Xander and raise some cash for The Animal Protection Society of Durham! “A dog is the only thing on earth that loves you more than he loves himself.” —Josh Billings WOD for Sunday 100911 – Click Here For Today’s Sched
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Silly Scapulas

Barbells For Boobs Workout coming October 15th!  Get more info here WOD for Monday 092611 – Click Here For Today’s Schedule Deadlift 5-5-5-5-5 –Rest– For Time: 50-40-30-20-10 Double Unders 20-15-10-5 Overhead Squats (115/75) Post Time to Comments For the strength seg
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"DT"

Rowing Basics 101 Course this Saturday at 10am is FULL! WOD for Thursday 092211 – Click Here For Today’s Schedule Power Clean 2 Reps on the minute for 12 minutes –Rest– “DT” 5 Rounds For Time: 12 Deadlift (155/115) 9 Hang Power Clean 6 Push Jerk Post Powe
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