Deadlift | CrossFit Durham - Part 17
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlift

Taking a Vacay

*NO ENDURANCE WORKOUT TONIGHT!*   TOMORROW! 10am-12pm FREE Goal Setting and Programming for CrossFit Veterans Workshop WOD for Friday 012513 – Click Here For Today’s Schedule Back Squat 3-3-3-3-3 –Rest– 3 Rounds For Time: 9 Suitcase Deadlift Right hand (185/135)
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Veed Up

Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison!  Spots are filling up! WOD for Monday 012113 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– Complete 4 Rounds: 1 Minute Max Reps KB Snatch – right (52/35) 1 Minute Max Reps
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The Calm Before The Storm

We’re hosting the 4th Annual Carolina Fitness Challenge tomorrow! We’ll be doing some set up in the gym and building on Friday evening from 5-9pm.  Stop by before or after your WOD if you can! The gym is CLOSED for WODs and all other training tomorrow! WOD for Friday 01111
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New Year Total

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.  Volunteers get free admission and free lunch! WOD for Thursday 010313 – Click
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Technique On The Minute

Please stop in this week to pick up your CFD branded holiday gift! WOD for Thursday 122012 –Click Here For Today’s Schedule Deadlift – 85% 1RM              2-2-2-2-2 –Rest– Every minute on the minute, for 8 minutes: 1 Power Snatch + 2 Overhead Squats (as heavy
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Toe The Line

Registration for the 2013 Reebok CrossFit Games starts January 30th!  We will be hosting the Open WODs every Saturday when they begin! WOD for Wednesday 121212 – Click Here For Today’s Schedule Deadlift – 80% 1RM                   3-3-3-3-3        –Rest– AMRAP
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Balls To The Wall

Join us for our Annual Holiday Party on Saturday, December 8th! Details and RSVP here WOD for Monday 112612 – Click Here For Today’s Schedule Deadlift            Establish 1RM –Rest– For Time: 10-8-6-4-2 Deadhang Pullups 10-15-20-25-30 Wall Balls (20/14) Post Deadlif
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Sunday Fun Day

Check out awesome Black Friday weekend shopping from our friends at Muscle Driver USA and Rogue Fitness! WOD for Sunday 112512 – Click Here For Today’s Schedule Front Squat – 85% 1RM               3-3-3-3-3 –Rest– For Time: 21 -15-9 Deadlift (1 ¼ bodyweight) 40
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Deadlift Triplet

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Wednesday 111412 – Click Here For Today’s Schedule Front Squat – 80%                      3-3-3-3-3                      –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24
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Scary Deadlifts

WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80%                      3-3-3-3-3        –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher: Banded Good Mornings 100 Reps Post Clean Loads and Workout Time to Comments For the stren
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