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Tag

deadlift

In Case You Missed It

The gym will be open on Thanksgiving Day for a team WOD at 9am! WOD for Friday 111910 — – Click Here For Today’s Schedule  Deadlift Establish a 3RM –Rest– 4 Rounds Row 250m or Run 200m Rest 2 minutes between rounds Then, 4 Rounds Row 150m or Run 100m Rest 1 minute be
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Offensive Line

Next Bootcamps start MONDAY! Tell your friends and receive ONE MONTH FREE for every new friend who registers!       WOD for Friday 110510 — – Click Here For Today’s Schedule  Overhead Squat 5-5-3-3-1-1-1-1 –Rest– 9-6-3 Reps For Time: Deadlift (80% 1RM)  Muscle Ups 50
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Painstorm 2

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Sunday 101010 — – Click Here For Today’s Schedule  October “Painstorm”  3 Rounds for time: Run 400m 15 Deadlifts (1x Bodyweight) 15 Pullups Run 400m 15 KB Swings (
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Big Benchin

Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Friday 100810 — – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– Run 400m Then, 5 Rounds: 5
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Lift Heavy Stuff

Can anyone guess who this is and where? Amazing “Grace”, Barbells for Boobs Fundraiser, coming October 23rd.  Register here WOD for Thursday 100710 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  5 sets of 3 reps @80% 1RM –
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Dirty Woman

The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details:  www.carolinafitnesschallenge.com WOD for Thursday 093010 — – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– 
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The Morning After The Fight

Thanks to everyone who came out for Fight Gone Bad 5  yesterday!!  We had over 50 athletes complete the WOD!  Donations are still possible until October 1st — click here to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  WOD for Sunday 092610 — – Click
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Jerks On The Run

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Monday 091310 
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Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
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Jerky Burpees

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 — – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1
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