410 W Geer St, Durham, NC 27701 (919) 907-1233

Tag

deadlift

Dirty Woman

The 2010 Carolina Fitness Challenge is coming December 11th! Check out the details:  www.carolinafitnesschallenge.com WOD for Thursday 093010 – – Click Here For Today’s Schedule  Back Squat Warmup:  3 reps @40/50/60/70% 1RM Work:  3 sets of 3 reps @85% 1RM –Rest– 
Read More

The Morning After The Fight

Thanks to everyone who came out for Fight Gone Bad 5  yesterday!!  We had over 50 athletes complete the WOD!  Donations are still possible until October 1st — click here to support  the Wounded Warrior Project and the LiveSTRONG Foundation!  WOD for Sunday 092610 – – Click
Read More

Jerks On The Run

Fight Gone Bad 5 — September 25th!  Click here to join our fundraising team help us raise money for the Wounded Warrior Project!  This event is for EVERYONE!  Please sign up and encourage your friends to donate!  Can’t make it?  You can still donate! WOD for Monday 091310 
Read More

Power On Top Of Power

NEW Bootcamps beginning September 8th! EARLY BIRD expires in 3 days …SAVE 10%! Refer a friend to this Bootcamp and get ONE MONTH FREE on your membership! WOD for Wednesday 090110 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  5 sets
Read More

Jerky Burpees

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project!  This event is for EVERYONE! WOD for Friday 081310 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/75% 1RM Work:  2 sets of 3 reps @85% 1RM, 1
Read More

Snatching Power

Fight Gone Bad 5 — September 25th!  Join our team and help us raise money for the Wounded Warrior Project! WOD for Thursday 080510 – – Click Here For Today’s Schedule  Deadlift Warmup:  3 reps @40/50/60/70% 1RM Work:  4 sets of 3 reps @80% 1RM, 1 set Max Reps @80% 1RM R
Read More

Press Your Luck

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Thursday 072910 – – Click Here For Today’s Schedule  Bench Press Warmup:  3 reps @40/50/60/70% 1RM Work: 4 sets of 3 reps @80% 1RM, 1 set of Max Reps @80% 1RM –Rest– 7 Rounds For Time 7 DB Deadlifts (35
Read More

Annie Get Your Gun

Fight Gone Bad 5 — September 25th!  Join our team! WOD for Wednesday 072810 – – Click Here For Today’s Schedule  Deadlift Warmup:  5 reps @40/50/60% 1RM Work: 4 sets of 4 reps @75% 1RM, 1 set of Max Reps @75% 1RM –Rest– “Annie” 50-40-30-20-10 Rep Ro
Read More

Tactical Strength Challenge

Tactical Strength Challenge TODAY!  9am – Noon The Tactical Strength Challenge (TSC) is a strength competition consisting of three events: A three-attempt deadlift Pullups for max reps Kettlebell snatches for max reps in a 5:00 time period Score is determined by the combined sco
Read More

Home Depot

New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Monday 071910 – – Click Here For Today’s Schedule  Deadlift Determine 1RM Warmup:  3 reps @40/50/60% 1RM Work Sets:  1 rep @75/85/95% 1
Read More