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deadlift

Renegade

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-2pm!  Raffle tickets available now! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Classes!! WOD for Wednesday 041410 – Click Here For Today’s Schedule  Snatch-Gri
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Dead Ball Foul

ASHLEY’S GOING TO REGIONALS FUNDRAISER! Saturday, April 17th, 12pm-3pm! We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Bootcamps starting April 12th!! WOD for Tuesday 040610 – Click Here For Today’s Schedule  For Time: 12 Deadlifts (225/155)
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Benchmark Week — CrossFit Total

CROSSFIT TOTAL TODAY Weigh Ins Begin at 8:30am Lifts Begin at 9:00am There are NO regular WODs or Open Gym today!  FREE COMMUNITY WORKOUT STILL ON AT 11am! CrossFit Total –   Back Squat 1RM Press 1RM Deadlift 1RM Your CrossFit Total is the sum of your best of 3 attempts of each
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Benchmark Week – Day 2

Save 10% on April Bootcamps — Register by March 31st! CROSSFIT TOTAL Saturday, April 3rd, 9am-Noon We’re giving you ONE MONTH FREE when you refer a friend to our upcoming Foundations Class on March 30th and Bootcamps starting April 12th!! WOD for Tuesday 033010 – Click Her
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To The Max

*ATHLETE ANNOUNCEMENT* From now until the end of February, ALL athletes who refer a friend to our next two Foundations Classes or February Bootcamps  will receive ONE MONTH FREE! Help us spread the word about CrossFit Durham! WOD for Tuesday 012610 – Click Here For Today’s
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Lifting Heavy Sh*&t

Check out the DUKE ROTC RANGER CHALLENGE TEAM in the CrossFit Journal   WOD for Tuesday 011910 – Click Here For Today’s Schedule Deadlift 5 reps @ 55% 5 reps @ 65% 5 reps @ 70% 5 reps @ 80% 5 repst @ 85% (max effort for the day) –Rest– Max Reps of: 60 seconds D
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Hop On Over

Olympic Weightlifting Seminar with Wilkes’ Weightlifting! Sunday, February 21st.  More info here! SPOTS ARE FILLING UP QUICKLY….SIGN UP NOW! January FOUNDATIONS Classes Starting January 26th (Tues/Thurs @7pm) WOD for Friday 010810 – Click Here For Today’s Sched
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Pull, Push, Push

 ONLY 7 DAYS LEFT FOR YOUR HOLIDAY SHOPPING! One stop holiday shopping for CrossFitter!  Check out the CrossFit Durham Store for CrossFit t-shirts, weightlifting shoes, kettlebells, sandbags, books, dvd’s, training accessories, supplements, and more. Full results from the Caroli
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Upside Down And Inside Out

There are over 100 athletes registered to compete in the Carolina Fitness Challenge on Saturday, December 12th! Athletes MUST sign-in between 7 and 8am the day of the event!  Don’t be late….events will begin at 9am! The first two WODs are posted!  Go here ALL Spectators mu
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Lumberjack 20

LUMBERJACK 20 TRIBUTE WOD - TODAY This Saturday, we will participate with the greater CrossFit community in a display of solidarity with Lumberjack CrossFit at Ft. Hood, TX to honor four of their members who were tragically lost in the shootings at Ft. Hood.  Please come out to our 9a
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