Deadlift | CrossFit Durham - Part 19
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlift

Retro Week WOD #7

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week!  Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24
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Loose Ball Foul

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Wednesday 080812 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps – 60s rest Pullups 3 sets of 8 reps –Rest– 8 Rounds For Time: 3 Dea
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Dynamic Deadlifting

Welcome Living Social Voucher Holders!  Workouts are by appointment only. Please make sure you email us to arrange for your visits. WOD for Monday 073012 – Click Here For Today’s Schedule Deadlift (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– For Time: Run
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Swingin Sandwich

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Thursday 072612 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: Run 800m 10-9-8-7-6-5-4-3-2-1 Reps Ball S
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Sticky Fingers

We are hosting the 2012 Bull City Barbell Open on August 18th!  Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Sunday 072212 – Click Here For Today’s Schedule Back Squats (65%) 12 sets of 2 reps w/60 seconds rest between –Rest– 12-9-6-3 Reps
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Band Aided

Coach Allison will be leading a FREE Gymnastics Workshop TODAY from 12-2! Register here WOD for Sunday 071512 – Click Here For Today’s Schedule Deadlift (65% 1RM) 12 sets of 2 reps w/60 seconds rest between –Rest– 5 Rounds For Time: 5 Deadlift (80% 1RM) 10 Toes To Ba
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Good Mornin Sunshine

The Iron Samurai is coming to CFD this weekend!  You shouldn’t miss this! Click here WOD for Thursday 062812 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– 21-15-9 Reps For Time: Deadlift (2
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Budget Deficit

The Iron Samurai is coming to CFD on June 30th!  You shouldn’t miss this! Click here WOD for Sunday 062412 — Click Here For Today’s Schedule Deficit Deadlift Establish 1RM –Rest– 5 Rounds For Time: 15 Overhead Squats (95/65) Row 250m Finisher: 2-Hand DB Situps
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Daddy

Come out for our special tribute WOD to all our CFD Dads today at 10 and 11am! WOD for Sunday 061712 — Click Here For Today’s Schedule “Daddy” 3 Rounds For Time: 20 Deadlifts (225/155) 50 Air Squat 50 Double Unders 20 Double KB Snatch (video) 200m Yoke Walk  Post Wor
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Good Morning Sunshine

CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Tuesday 061212 — Click Here For Today’s Schedule Deadlift 12 sets of 1 rep @65% 1RM Rest no more than 60 seconds between sets –Rest– For Time: Run 400m 50 Double Unders Run 400m 40 Double U
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