Deadlift | CrossFit Durham - Part 2
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlift

Screaming Out of Control

We’re going to see the Durham Bulls on Star Wars Night, Saturday, May 7th!  Get your tickets here! WOD Strength: Overhead Squat 3-3-3-1-1-1 Establish 1RM Metcon: 21 – 15 – 9: Deadlifts (225/155) HSPU Box Step-Overs (sandbag on back) Endurance: Row 5 Rounds x 1:30 on, :30 off Res
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WOD for 041716

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: Teams of 3: 100 Cal Row, 100 Deadlifts, 135/95 80 Cal Row, 80 Hang Power Cleans, 135/95 60 Cal Row, 60 Front Squats, 135/95 40 Cal Row, 40 Push Jerks, 135/95 20 Cal Row, 20 Clusters, 135/95
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Whatcha tryin’ to prove?

Join us Thursday night at 7:30 for our April Thirsty Thursday at Fullsteam Brewery! WOD Strength: Push Jerk 3-3-3-1-1-1 New 1RM Metcon: EMOM 10 minutes: Odd: 5 Deadlift (80% 1RM) Even: 10 Burpees
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Curious Case

Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!! WOD Skills: Muscle Ups EMOM 10 minutes, max reps Then, Tabata Pushups, 4 minutes Metcon: Open 16.5 Repeat 21-18-15-12-9-6-3 Reps Thrusters (95/65) Burpees  
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Easter WOD 2016

WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: 3 Rounds: 14 Deadlifts (95/65) 14 Full Cleans (95/65) 14 Push Press (95/65) 50 Walking Lunge Steps
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Time To Hesitate Is Through

Special St. Paddy’s Day WOD coming this Thursday! WOD Strength: 2 Clean Pulls + 2 Cleans 6 sets as heavy as possible Metcon: Alternating EMOM x 20: Odd – 5 Deadlifts (75% 1RM) Even – 15 Box Jumps (24/20)
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Been Afraid Of Changing

16.3 viewing party is TOMORROW night at 8pm!   WOD Strength: Clean  3-3-3-1-1-1 Up to 85% 1RM Metcon: 4 Rounds Run 400m 12 BW Deadlifts 21 Box jumps (24/20)
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Always Said You’d Be the Chosen One

Games Launch Party, Thursday night at 8pm! WOD Strength: Deadlift 3-3-3-1-1-1 Up to 100% 1RM Metcon: For time: 21 DB thrusters (40/30) Run 400m 18 DB thrusters Run 400m 15 DB thrusters Run 400m
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We’re Alright

Check out our “Get Your Mind Right” Seminar TOMORROW at 12pm! WOD Skills: Muscle Ups max reps EMOM, 10 minutes Then, Tabata Double Unders 4 minutes Metcon: “Diane” 21-15-9 of: Deadlifts (225/155) Handstand Pushups
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Same Old Thing We Did Last Week

Check out our “Get Your Mind Right” Seminar TONIGHT at 6:30! WOD Strength: Push Press 5-5-5-3-3-3 Up to 85% 1RM Metcon: For time: 50 Calorie Row 40 Deadlift (135/105) 30 Box Jumps (24/20) 20 Front Squats
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