Deadlift | CrossFit Durham - Part 20
410 W Geer St, Durham, NC 27701 (919) 907-1233

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deadlift

Deadlift Triplet

Black Friday Yoga Class with Lexy! Friday, November 23rd at 9am!  RSVP here WOD for Wednesday 111412 – Click Here For Today’s Schedule Front Squat – 80%                      3-3-3-3-3                      –Rest– 21-15-9 Reps For Time: Deadlift (225/155) Box Jumps (24
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Scary Deadlifts

WOD for Wednesday 103112 – Click Here For Today’s Schedule Deadlift – 80%                      3-3-3-3-3        –Rest– 9-15-21 Reps For Time: KB Swings (52/35) Pullups Finisher: Banded Good Mornings 100 Reps Post Clean Loads and Workout Time to Comments For the stren
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Tighten Up Those Burpees

FREE Gymnastics Workshop with Coach Allison this Saturday! TWO SPOTS LEFT!  Register here WOD for Monday 101512 – Click Here For Today’s Schedule Deadlift Establish 1RM –Rest– For Time: 1-2-3-4-5-6-7-8-9-10 Ball Slams 10-9-8-7-6-5-4-3-2-1 Burpees   Finisher: Turkish Get Up
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Take a Knee

This is the rough design for our new hoodies!  You can reserve yours before October 12th on the sign up sheet at the gym.  There are three different styles and many different colors available. WOD for Friday 100512 – Click Here For Today’s Schedule Deadlift – 90% 1RM       1-1-1
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2nd Annual Xander WOD

Join us TODAY at 10am, 11am, and 12pm for our 2nd Annual Xander Tribute Workout benefiting The Animal Protection Society of Durham! If you can’t attend but would like to donate you can do so here. “A dog is the only thing on earth that loves you more than he loves himself.” —Jos
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Achilles Heel

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Wednesday 0911212 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps at 100% 1RM Snatch 8-10 reps at 80% 1RM –Rest– 21-15-9 Reps For Time
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Barred

We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Friday 090712 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– On the minute for 12 Minutes: 5 Deadlifts 2 Hang Power
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Man vs. Wild

Need help with your gymnastics?  Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes!  Register here WOD for Tuesday 082812 – Click Here For Today’s Schedule Overhead Squat Establish 1RM –Rest– 5 Rounds For Time: 20m Bear Crawl – Craw
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Retro Week WOD #7

CFD Celebrates Our 4 Year Anniversary This Week! Today is our final “Retro WOs” of the week!  Hope everyone had fun! WOD for Thursday 081712 – Click Here For Today’s Schedule “The Durham 150” 20 Pullups 25 Deadlift (135/95) 15 Floor Wipers 25 Pushups 20 Box Jumps (24
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Loose Ball Foul

“Intro to MovNat” Workshop THIS Saturday from 12-2! Register here (free for all CFD regulars) WOD for Wednesday 080812 – Click Here For Today’s Schedule Press (65%) 9 sets of 3 reps – 60s rest Pullups 3 sets of 8 reps –Rest– 8 Rounds For Time: 3 Dea
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